10.2 km | 00:48:59 | 04:47/km日期: 2022-11-03 16:39 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 05'01" / 04'51" / 04'55" / 04'48" / 04'52" / 04'47" / 04'52" / 04'46" / 04'49" / 04'22" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'39") | 1000 / 1000 |
| 2 | | 04'51" (+00'30") | 1000 / 2000 |
| 3 | | 04'54" (+00'33") | 1000 / 3000 |
| 4 | | 04'48" (+00'27") | 1000 / 4000 |
| 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'47" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" (+00'30") | 1000 / 7000 |
| 8 | | 04'45" (+00'24") | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'02" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'51" | 00:09'52" |
| 3 | 04'55" | 00:14'47" |
| 4 | 04'48" | 00:19'35" |
| 5 | 04'52" | 00:24'27" |
| 6 | 04'47" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'46" | 00:38'52" |
| 9 | 04'49" | 00:43'41" |
| 10 | 04'22" | 00:48'03" |
| 10.2 | 04'02" | 00:49'00" |
展開計圈分析
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