22.0 km | 02:22:29 | 06:28/km日期: 2022-11-05 05:53 - 總爬升: 355 m - 地點: 柴山 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1141 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 06'26" / 05'30" / 06'06" / 05'52" / 06'57" / 05'05" / 06'13" / 09'50" / 05'51" / 05'36" / 05'58" / 10'39" / 07'22" / 06'12" / 05'34" / 06'08" / 06'20" / 06'26" / 05'26" / 06'16" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'08") | 1000 / 2000 |
| 3 | | 06'06" (+01'44") | 1000 / 3000 |
| 4 | | 05'52" (+01'30") | 1000 / 4000 |
| 5 | | 06'56" (+02'34") | 1000 / 5000 |
| 6 | | 05'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+01'50") | 1000 / 7000 |
| 8 | | 09'50" (+05'28") | 1000 / 8000 |
| 9 | | 05'50" (+01'28") | 1000 / 9000 |
| 10 | | 05'35" (+01'13") | 1000 / 10000 |
| 11 | | 05'57" (+01'35") | 1000 / 11000 |
| 12 | | 10'38" (+06'16") | 1000 / 12000 |
| 13 | | 07'22" (+03'00") | 1000 / 13000 |
| 14 | | 06'11" (+01'49") | 1000 / 14000 |
| 15 | | 05'34" (+01'12") | 1000 / 15000 |
| 16 | | 06'07" (+01'45") | 1000 / 16000 |
| 17 | | 06'20" (+01'58") | 1000 / 17000 |
| 18 | | 06'26" (+02'04") | 1000 / 18000 |
| 19 | | 05'25" (+01'03") | 1000 / 19000 |
| 20 | | 06'16" (+01'54") | 1000 / 20000 |
| 21 | | 06'38" (+02'16") | 1000 / 21000 |
| 22 | | 06'36" (+02'14") | 1 / 21001 |
| 23 | | 05'42" (+01'20") | 13 / 21015 |
| 24 | | 04'22" | 200 / 21215 |
| 25 | | 06'29" (+02'07") | 786 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
271.54 km 
PUMA Deviate Nitro Elite Racer Wns 螢光 累積 :
109.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'30" | 00:11'56" |
| 3 | 06'06" | 00:18'02" |
| 4 | 05'52" | 00:23'54" |
| 5 | 06'57" | 00:30'51" |
| 6 | 05'05" | 00:35'56" |
| 7 | 06'13" | 00:42'09" |
| 8 | 09'50" | 00:51'59" |
| 9 | 05'51" | 00:57'50" |
| 10 | 05'36" | 01:03'26" |
| 11 | 05'58" | 01:09'24" |
| 12 | 10'39" | 01:20'03" |
| 13 | 07'22" | 01:27'25" |
| 14 | 06'12" | 01:33'37" |
| 15 | 05'34" | 01:39'11" |
| 16 | 06'08" | 01:45'19" |
| 17 | 06'20" | 01:51'39" |
| 18 | 06'26" | 01:58'05" |
| 19 | 05'26" | 02:03'31" |
| 20 | 06'16" | 02:09'47" |
| 21 | 06'38" | 02:16'25" |
| 22.0 | 06'04" | 02:22'30" |
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