15.0 km | 01:11:07 | 04:44/km日期: 2022-11-06 03:19 - 平均心率: 151 - 卡路里: 928 Cal - 平均步頻: 176
Pace: 04'37" / 04'32" / 04'35" / 04'38" / 04'40" / 04'43" / 04'44" / 04'48" / 04'48" / 04'54" / 04'52" / 04'55" / 04'53" / 04'37" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'35" (+00'04") | 1000 / 3000 |
| 4 | | 04'37" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'48" (+00'17") | 1000 / 9000 |
| 10 | | 04'53" (+00'22") | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 04'53" (+00'22") | 1000 / 13000 |
| 14 | | 04'36" (+00'05") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 03'26" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 277.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'38" | 00:18'22" |
| 5 | 04'40" | 00:23'02" |
| 6 | 04'43" | 00:27'45" |
| 7 | 04'44" | 00:32'29" |
| 8 | 04'48" | 00:37'17" |
| 9 | 04'48" | 00:42'05" |
| 10 | 04'54" | 00:46'59" |
| 11 | 04'52" | 00:51'51" |
| 12 | 04'55" | 00:56'46" |
| 13 | 04'53" | 01:01'39" |
| 14 | 04'37" | 01:06'16" |
| 15 | 04'50" | 01:11'06" |
| 15.0 | 03'49" | 01:11'08" |
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