26.0 km | 02:00:14 | 04:37/km日期: 2022-11-06 17:11 - 平均心率: 143 - 卡路里: 1352 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75%
Pace: 04'44" / 04'43" / 04'40" / 04'40" / 04'39" / 04'42" / 04'40" / 04'43" / 04'40" / 04'40" / 04'39" / 04'32" / 04'34" / 04'39" / 04'37" / 04'37" / 04'40" / 04'38" / 04'33" / 04'35" / 04'27" / 04'34" / 04'32" / 04'35" / 04'34" / 04'32" / 07'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
146.65 km 
ASICS MAGIC SPEED 2大便黃❤️ 累積 :
1399.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'40" | 00:18'47" |
| 5 | 04'39" | 00:23'26" |
| 6 | 04'42" | 00:28'08" |
| 7 | 04'40" | 00:32'48" |
| 8 | 04'43" | 00:37'31" |
| 9 | 04'40" | 00:42'11" |
| 10 | 04'40" | 00:46'51" |
| 11 | 04'39" | 00:51'30" |
| 12 | 04'32" | 00:56'02" |
| 13 | 04'34" | 01:00'36" |
| 14 | 04'39" | 01:05'15" |
| 15 | 04'37" | 01:09'52" |
| 16 | 04'37" | 01:14'29" |
| 17 | 04'40" | 01:19'09" |
| 18 | 04'38" | 01:23'47" |
| 19 | 04'33" | 01:28'20" |
| 20 | 04'35" | 01:32'55" |
| 21 | 04'27" | 01:37'22" |
| 22 | 04'34" | 01:41'56" |
| 23 | 04'32" | 01:46'28" |
| 24 | 04'35" | 01:51'03" |
| 25 | 04'34" | 01:55'37" |
| 26 | 04'32" | 02:00'09" |
| 26.0 | 07'22" | 02:00'14" |
留言 
