10.0 km | 00:51:31 | 05:08/km日期: 2022-11-07 22:10 - 平均心率: 157 - 卡路里: 661 Cal - 平均步頻: 196
Pace: 05'21" / 05'09" / 05'19" / 04'58" / 04'50" / 04'50" / 05'12" / 05'25" / 05'28" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'09" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'57" (+00'08") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'12" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'38") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 109.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'19" | 00:15'49" |
| 4 | 04'58" | 00:20'47" |
| 5 | 04'50" | 00:25'37" |
| 6 | 04'50" | 00:30'27" |
| 7 | 05'12" | 00:35'39" |
| 8 | 05'25" | 00:41'04" |
| 9 | 05'28" | 00:46'32" |
| 10 | 04'57" | 00:51'29" |
| 10.0 | 03'46" | 00:51'31" |
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