21.3 km | 02:22:20 | 06:40/km日期: 2022-12-03 06:40 - 總爬升: 387 m - 平均心率: 159 - 卡路里: 1423 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 99%
Pace: 06'11" / 08'20" / 08'29" / 07'06" / 07'27" / 07'07" / 06'26" / 06'00" / 07'15" / 05'59" / 05'52" / 07'06" / 06'55" / 06'25" / 06'19" / 06'13" / 06'38" / 06'44" / 06'32" / 05'51" / 05'42" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'29") | 1000 / 1000 |
| 2 | | 08'19" (+02'37") | 1000 / 2000 |
| 3 | | 08'28" (+02'46") | 1000 / 3000 |
| 4 | | 07'06" (+01'24") | 1000 / 4000 |
| 5 | | 07'26" (+01'44") | 1000 / 5000 |
| 6 | | 07'07" (+01'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'43") | 1000 / 7000 |
| 8 | | 05'59" (+00'17") | 1000 / 8000 |
| 9 | | 07'15" (+01'33") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'10") | 1000 / 11000 |
| 12 | | 07'05" (+01'23") | 1000 / 12000 |
| 13 | | 06'55" (+01'13") | 1000 / 13000 |
| 14 | | 06'25" (+00'43") | 1000 / 14000 |
| 15 | | 06'18" (+00'36") | 1000 / 15000 |
| 16 | | 06'12" (+00'30") | 1000 / 16000 |
| 17 | | 06'38" (+00'56") | 1000 / 17000 |
| 18 | | 06'43" (+01'01") | 1000 / 18000 |
| 19 | | 06'32" (+00'50") | 1000 / 19000 |
| 20 | | 05'48" (+00'06") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 05'32" | 317 / 21317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 42.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'20" | 00:14'31" |
| 3 | 08'29" | 00:23'00" |
| 4 | 07'06" | 00:30'06" |
| 5 | 07'27" | 00:37'33" |
| 6 | 07'07" | 00:44'40" |
| 7 | 06'26" | 00:51'06" |
| 8 | 06'00" | 00:57'06" |
| 9 | 07'15" | 01:04'21" |
| 10 | 05'59" | 01:10'20" |
| 11 | 05'52" | 01:16'12" |
| 12 | 07'06" | 01:23'18" |
| 13 | 06'55" | 01:30'13" |
| 14 | 06'25" | 01:36'38" |
| 15 | 06'19" | 01:42'57" |
| 16 | 06'13" | 01:49'10" |
| 17 | 06'38" | 01:55'48" |
| 18 | 06'44" | 02:02'32" |
| 19 | 06'32" | 02:09'04" |
| 20 | 05'51" | 02:14'55" |
| 21 | 05'42" | 02:20'37" |
| 21.3 | 05'30" | 02:22'22" |
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