23.4 km | 03:04:21 | 07:53/km日期: 2022-11-11 14:46 - 總爬升: 188 m - 平均心率: 149 - 卡路里: 1672 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 93%
Pace: 06'49" / 07'06" / 07'14" / 08'04" / 06'14" / 06'55" / 06'12" / 06'31" / 06'03" / 06'25" / 06'17" / 06'06" / 14'33" / 08'05" / 08'37" / 11'06" / 08'53" / 10'22" / 08'25" / 06'58" / 09'46" / 08'54" / 05'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'32") | 1000 / 1000 |
| 2 | | 07'05" (+01'07") | 1000 / 2000 |
| 3 | | 07'14" (+01'16") | 1000 / 3000 |
| 4 | | 08'03" (+02'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'55" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" (+00'19") | 1000 / 11000 |
| 12 | | 06'05" (+00'07") | 1000 / 12000 |
| 13 | | 14'33" (+08'35") | 1000 / 13000 |
| 14 | | 08'04" (+02'06") | 1000 / 14000 |
| 15 | | 08'37" (+02'39") | 1000 / 15000 |
| 16 | | 11'06" (+05'08") | 1000 / 16000 |
| 17 | | 08'53" (+02'55") | 1000 / 17000 |
| 18 | | 10'22" (+04'24") | 1000 / 18000 |
| 19 | | 08'24" (+02'26") | 1000 / 19000 |
| 20 | | 06'58" (+01'00") | 1000 / 20000 |
| 21 | | 09'46" (+03'48") | 1000 / 21000 |
| 22 | | 08'53" (+02'55") | 1000 / 22000 |
| 23 | | 05'58" | 1000 / 23000 |
| 24 | | 05'58" | 352 / 23352 |
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