22.1 km | 03:11:35 | 08:41/km日期: 2022-11-13 08:40 - 總爬升: 398 m - 卡路里: 1449 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 85%
Pace: 11'05" / 10'46" / 10'19" / 07'47" / 07'28" / 08'02" / 08'28" / 07'43" / 08'29" / 04'36" / 07'03" / 09'32" / 06'11" / 07'28" / 07'17" / 07'22" / 06'59" / 04'44" / 07'46" / 08'24" / 08'12" / 09'20" / 12'13" / 62'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+06'08") | 993 / 993 |
| 2 | | 10'46" (+05'54") | 1012 / 2006 |
| 3 | | 10'18" (+05'26") | 1000 / 3006 |
| 4 | | 07'49" (+02'57") | 994 / 4000 |
| 5 | | 07'26" (+02'34") | 1002 / 5003 |
| 6 | | 07'56" (+03'04") | 1011 / 6014 |
| 7 | | 08'29" (+03'37") | 997 / 7012 |
| 8 | | 07'44" (+02'52") | 1026 / 8038 |
| 9 | | 08'25" (+03'33") | 1029 / 9068 |
| 10 | | 04'52" | 1659 / 10728 |
| 11 | | 09'39" (+04'47") | 997 / 11725 |
| 12 | | 07'15" (+02'23") | 1137 / 12862 |
| 13 | | 07'17" (+02'25") | 1003 / 13866 |
| 14 | | 07'22" (+02'30") | 993 / 14859 |
| 15 | | 07'25" (+02'33") | 1004 / 15863 |
| 16 | | 06'57" (+02'05") | 997 / 16860 |
| 17 | | 05'27" (+00'35") | 1283 / 18143 |
| 18 | | 07'27" (+02'35") | 1005 / 19149 |
| 19 | | 08'30" (+03'38") | 1005 / 20155 |
| 20 | | 09'05" (+04'13") | 1174 / 21330 |
| 21 | | 10'54" (+06'02") | 993 / 22323 |
| 22 | | 10'08" (+05'16") | 1034 / 23357 |
11月累積里程 :
82.46 km 
Nike fly3 累積 :
877.5 kmAndroid - Xiaomi 21081111RG 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'46" | 00:21'51" |
| 3 | 10'19" | 00:32'10" |
| 4 | 07'47" | 00:39'57" |
| 5 | 07'28" | 00:47'25" |
| 6 | 08'02" | 00:55'27" |
| 7 | 08'28" | 01:03'55" |
| 8 | 07'43" | 01:11'38" |
| 9 | 08'29" | 01:20'07" |
| 10 | 04'36" | 01:24'43" |
| 11 | 07'03" | 01:31'46" |
| 12 | 09'32" | 01:41'18" |
| 13 | 06'11" | 01:47'29" |
| 14 | 07'28" | 01:54'57" |
| 15 | 07'17" | 02:02'14" |
| 16 | 07'22" | 02:09'36" |
| 17 | 06'59" | 02:16'35" |
| 18 | 04'44" | 02:21'19" |
| 19 | 07'46" | 02:29'05" |
| 20 | 08'24" | 02:37'29" |
| 21 | 08'12" | 02:45'41" |
| 22 | 09'20" | 02:55'01" |
| 23 | 12'13" | 03:07'14" |
| 22.5 | -7'-57" | 03:10'59" |
9436.8 km | 
1014.7 km
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