11.6 km | 01:12:19 | 06:12/km日期: 2015-10-26 19:30 - 平均心率: 171 - 卡路里: 591 Cal - 溫度: 25°C - 濕度: 85%
Pace: 06'54" / 06'34" / 05'40" / 06'28" / 07'25" / 06'56" / 06'02" / 07'20" / 06'30" / 06'28" / 07'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 07'05" (+01'33") | 1000 / 5000 |
| 6 | | 06'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'23" (+00'51") | 1000 / 10000 |
| 11 | | 06'32" (+01'00") | 1000 / 11000 |
| 12 | | 06'37" (+01'05") | 645 / 11645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 06'28" | 00:25'36" |
| 5 | 07'25" | 00:33'01" |
| 6 | 06'56" | 00:39'57" |
| 7 | 06'02" | 00:45'59" |
| 8 | 07'20" | 00:53'19" |
| 9 | 06'30" | 00:59'49" |
| 10 | 06'28" | 01:06'17" |
| 11 | 07'32" | 01:13'49" |
| 11.6 | 06'36" | 01:18'05" |
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