14.6 km | 01:29:34 | 06:08/km日期: 2022-11-16 17:22 - 總爬升: 285 m - 平均心率: 143 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 06'47" / 06'51" / 07'22" / 06'35" / 05'37" / 05'44" / 06'11" / 05'44" / 05'46" / 05'09" / 05'58" / 05'12" / 06'11" / 08'42" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'37") | 1000 / 1000 |
| 2 | | 06'51" (+01'42") | 1000 / 2000 |
| 3 | | 07'22" (+02'13") | 1000 / 3000 |
| 4 | | 06'34" (+01'25") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'30") | 1000 / 6000 |
| 7 | | 06'00" (+00'51") | 1000 / 7000 |
| 8 | | 05'44" (+00'35") | 1000 / 8000 |
| 9 | | 05'46" (+00'37") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'57" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+00'03") | 1000 / 12000 |
| 13 | | 06'10" (+01'01") | 1000 / 13000 |
| 14 | | 06'39" (+01'30") | 1000 / 14000 |
| 15 | | 06'44" (+01'35") | 602 / 14602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 213.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'51" | 00:13'38" |
| 3 | 07'22" | 00:21'00" |
| 4 | 06'35" | 00:27'35" |
| 5 | 05'37" | 00:33'12" |
| 6 | 05'44" | 00:38'56" |
| 7 | 06'11" | 00:45'07" |
| 8 | 05'44" | 00:50'51" |
| 9 | 05'46" | 00:56'37" |
| 10 | 05'09" | 01:01'46" |
| 11 | 05'58" | 01:07'44" |
| 12 | 05'12" | 01:12'56" |
| 13 | 06'11" | 01:19'07" |
| 14 | 08'42" | 01:27'49" |
| 14.6 | 06'43" | 01:31'52" |
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