6.0 km | 02:01:29 | 20:13/km日期: 2015-10-28 10:48 - 總爬升: 104 m - 卡路里: 389 Cal
Pace: 29'47" / 19'45" / 19'09" / 14'27" / 16'17" / 17'39" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'07" (+19'40") | 1000 / 1000 |
| 2 | | 19'45" (+05'18") | 1000 / 2000 |
| 3 | | 19'09" (+04'42") | 1000 / 3000 |
| 4 | | 14'27" | 1000 / 4000 |
| 5 | | 16'16" (+01'49") | 1000 / 5000 |
| 6 | | 17'34" (+03'07") | 1000 / 6000 |
| 7 | | 31'25" (+16'58") | 4 / 6004 |
10月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'47" | 00:29'47" |
| 2 | 19'45" | 00:49'32" |
| 3 | 19'09" | 01:08'41" |
| 4 | 14'27" | 01:23'08" |
| 5 | 16'17" | 01:39'25" |
| 6 | 17'39" | 01:57'04" |
| 6.0 | 17'59" | 01:57'09" |
展開計圈分析
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