13.1 km | 01:35:06 | 07:14/km日期: 2022-11-16 13:38 - 平均心率: 124 - 卡路里: 890 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83%
Pace: 08'07" / 07'16" / 07'07" / 06'44" / 06'38" / 06'24" / 06'20" / 06'34" / 06'35" / 06'20" / 06'12" / 06'08" / 13'01" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'57") | 1000 / 1000 |
| 2 | | 07'15" (+01'07") | 1000 / 2000 |
| 3 | | 07'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'19" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'34" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'03") | 1000 / 11000 |
| 12 | | 06'08" | 1000 / 12000 |
| 13 | | 13'01" (+06'53") | 1000 / 13000 |
| 14 | | 13'07" (+06'59") | 129 / 13129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'16" | 00:15'23" |
| 3 | 07'07" | 00:22'30" |
| 4 | 06'44" | 00:29'14" |
| 5 | 06'38" | 00:35'52" |
| 6 | 06'24" | 00:42'16" |
| 7 | 06'20" | 00:48'36" |
| 8 | 06'34" | 00:55'10" |
| 9 | 06'35" | 01:01'45" |
| 10 | 06'20" | 01:08'05" |
| 11 | 06'12" | 01:14'17" |
| 12 | 06'08" | 01:20'25" |
| 13 | 13'01" | 01:33'26" |
| 13.1 | 13'09" | 01:35'08" |
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