16.1 km | 01:15:43 | 04:42/km日期: 2022-11-17 23:33 - 平均心率: 158 - 卡路里: 1026 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 04'47" / 04'45" / 04'50" / 04'49" / 04'55" / 04'44" / 04'46" / 04'43" / 04'38" / 04'41" / 04'45" / 04'45" / 04'38" / 04'48" / 04'31" / 04'12" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+01'28") | 164 / 164 |
| 2 | | 04'43" (+01'30") | 320 / 484 |
| 3 | | 04'44" (+01'31") | 319 / 804 |
| 4 | | 04'48" (+01'35") | 319 / 1123 |
| 5 | | 04'50" (+01'37") | 322 / 1446 |
| 6 | | 04'47" (+01'34") | 308 / 1755 |
| 7 | | 04'52" (+01'39") | 318 / 2073 |
| 8 | | 04'46" (+01'33") | 323 / 2396 |
| 9 | | 04'50" (+01'37") | 319 / 2715 |
| 10 | | 04'47" (+01'34") | 320 / 3036 |
| 11 | | 04'53" (+01'40") | 316 / 3352 |
| 12 | | 04'49" (+01'36") | 313 / 3666 |
| 13 | | 04'46" (+01'33") | 314 / 3980 |
| 14 | | 04'47" (+01'34") | 316 / 4297 |
| 15 | | 04'53" (+01'40") | 309 / 4606 |
| 16 | | 04'47" (+01'34") | 316 / 4923 |
| 17 | | 04'54" (+01'41") | 313 / 5236 |
| 18 | | 04'43" (+01'30") | 319 / 5555 |
| 19 | | 04'47" (+01'34") | 317 / 5872 |
| 20 | | 04'43" (+01'30") | 320 / 6193 |
| 21 | | 04'43" (+01'30") | 315 / 6509 |
| 22 | | 04'45" (+01'32") | 316 / 6825 |
| 23 | | 04'46" (+01'33") | 315 / 7141 |
| 24 | | 04'43" (+01'30") | 313 / 7454 |
| 25 | | 04'43" (+01'30") | 312 / 7766 |
| 26 | | 04'43" (+01'30") | 313 / 8079 |
| 27 | | 04'43" (+01'30") | 317 / 8397 |
| 28 | | 04'38" (+01'25") | 322 / 8720 |
| 29 | | 04'33" (+01'20") | 320 / 9040 |
| 30 | | 04'44" (+01'31") | 317 / 9358 |
| 31 | | 04'42" (+01'29") | 318 / 9676 |
| 32 | | 04'38" (+01'25") | 319 / 9996 |
| 33 | | 04'43" (+01'30") | 316 / 10312 |
| 34 | | 04'43" (+01'30") | 316 / 10629 |
| 35 | | 04'47" (+01'34") | 312 / 10941 |
| 36 | | 04'40" (+01'27") | 319 / 11261 |
| 37 | | 04'47" (+01'34") | 312 / 11573 |
| 38 | | 04'39" (+01'26") | 322 / 11896 |
| 39 | | 04'41" (+01'28") | 320 / 12217 |
| 40 | | 04'44" (+01'31") | 319 / 12536 |
| 41 | | 04'40" (+01'27") | 321 / 12858 |
| 42 | | 04'39" (+01'26") | 322 / 13180 |
| 43 | | 04'44" (+01'31") | 318 / 13498 |
| 44 | | 04'44" (+01'31") | 318 / 13817 |
| 45 | | 04'48" (+01'35") | 316 / 14133 |
| 46 | | 04'40" (+01'27") | 319 / 14452 |
| 47 | | 04'30" (+01'17") | 316 / 14769 |
| 48 | | 04'22" (+01'09") | 328 / 15097 |
| 49 | | 04'32" (+01'19") | 318 / 15416 |
| 50 | | 04'29" (+01'16") | 324 / 15741 |
| 51 | | 03'13" | 331 / 16072 |
| 52 | | 07'44" (+04'31") | 28 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 283.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'50" | 00:14'22" |
| 4 | 04'49" | 00:19'11" |
| 5 | 04'55" | 00:24'06" |
| 6 | 04'44" | 00:28'50" |
| 7 | 04'46" | 00:33'36" |
| 8 | 04'43" | 00:38'19" |
| 9 | 04'38" | 00:42'57" |
| 10 | 04'41" | 00:47'38" |
| 11 | 04'45" | 00:52'23" |
| 12 | 04'45" | 00:57'08" |
| 13 | 04'38" | 01:01'46" |
| 14 | 04'48" | 01:06'34" |
| 15 | 04'31" | 01:11'05" |
| 16 | 04'12" | 01:15'17" |
| 16.1 | 04'16" | 01:15'43" |
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