22.8 km | 02:12:07 | 05:48/km日期: 2022-11-19 05:10 - 總爬升: 113 m - 地點: 埔心 平鎮 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 1355 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 97%
Pace: 06'21" / 05'54" / 14'27" / 07'16" / 05'46" / 05'28" / 05'38" / 04'40" / 05'23" / 08'01" / 04'58" / 10'05" / 05'52" / 08'04" / 06'29" / 06'00" / 10'42" / 06'14" / 05'37" / 06'55" / 05'34" / 07'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'42") | 1000 / 1000 |
| 2 | | 05'54" (+01'17") | 1000 / 2000 |
| 3 | | 06'02" (+01'25") | 1000 / 3000 |
| 4 | | 06'03" (+01'26") | 1000 / 4000 |
| 5 | | 05'45" (+01'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'51") | 1000 / 6000 |
| 7 | | 04'37" | 1000 / 7000 |
| 8 | | 04'39" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'46") | 1000 / 9000 |
| 10 | | 05'42" (+01'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'35" (+00'58") | 1000 / 12000 |
| 13 | | 05'52" (+01'15") | 1000 / 13000 |
| 14 | | 06'32" (+01'55") | 1000 / 14000 |
| 15 | | 06'19" (+01'42") | 1000 / 15000 |
| 16 | | 05'57" (+01'20") | 1000 / 16000 |
| 17 | | 06'35" (+01'58") | 1000 / 17000 |
| 18 | | 06'13" (+01'36") | 1000 / 18000 |
| 19 | | 05'36" (+00'59") | 1000 / 19000 |
| 20 | | 06'14" (+01'37") | 1000 / 20000 |
| 21 | | 05'33" (+00'56") | 1000 / 21000 |
| 22 | | 06'26" (+01'49") | 1000 / 22000 |
| 23 | | 05'37" (+01'00") | 754 / 22754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
372.76 km 
NIKE ZOOM PEGASUS. 37 累積 :
4127.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 14'27" | 00:26'42" |
| 4 | 07'16" | 00:33'58" |
| 5 | 05'46" | 00:39'44" |
| 6 | 05'28" | 00:45'12" |
| 7 | 05'38" | 00:50'50" |
| 8 | 04'40" | 00:55'30" |
| 9 | 05'23" | 01:00'53" |
| 10 | 08'01" | 01:08'54" |
| 11 | 04'58" | 01:13'52" |
| 12 | 10'05" | 01:23'57" |
| 13 | 05'52" | 01:29'49" |
| 14 | 08'04" | 01:37'53" |
| 15 | 06'29" | 01:44'22" |
| 16 | 06'00" | 01:50'22" |
| 17 | 10'42" | 02:01'04" |
| 18 | 06'14" | 02:07'18" |
| 19 | 05'37" | 02:12'55" |
| 20 | 06'55" | 02:19'50" |
| 21 | 05'34" | 02:25'24" |
| 22 | 07'05" | 02:32'29" |
| 22.8 | 06'07" | 02:37'06" |
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