10.5 km | 01:00:31 | 05:44/km日期: 2015-11-04 16:25 - 卡路里: 569 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'16" / 05'24" / 05'20" / 05'48" / 05'18" / 05'38" / 06'23" / 05'51" / 06'43" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'23" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" (+00'32") | 1000 / 4000 |
| 5 | | 05'18" (+00'03") | 1000 / 5000 |
| 6 | | 05'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'22" (+01'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+01'28") | 1000 / 9000 |
| 10 | | 05'42" (+00'27") | 1000 / 10000 |
| 11 | | 05'50" (+00'35") | 536 / 10536 |
11月累積里程 :
162.18 km 
ASICS GEL-NIMBUS 16 累積 :
1317.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'24" | 00:10'40" |
| 3 | 05'20" | 00:16'00" |
| 4 | 05'48" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'38" | 00:32'44" |
| 7 | 06'23" | 00:39'07" |
| 8 | 05'51" | 00:44'58" |
| 9 | 06'43" | 00:51'41" |
| 10 | 05'43" | 00:57'24" |
| 10.5 | 05'50" | 01:00'32" |
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