12.0 km | 00:53:32 | 04:27/km日期: 2015-10-30 18:55 - 總爬升: 151 m - 卡路里: 389 Cal - 溫度: 23°C - 濕度: 89%
Pace: 04'45" / 04'26" / 04'35" / 04'37" / 04'34" / 04'39" / 04'34" / 04'27" / 04'39" / 04'14" / 04'09" / 04'16" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'17") | 1000 / 2000 |
| 3 | | 04'34" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'28") | 1000 / 4000 |
| 5 | | 04'33" (+00'24") | 1000 / 5000 |
| 6 | | 04'39" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'24") | 1000 / 7000 |
| 8 | | 04'27" (+00'18") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'14" (+00'05") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 04'15" (+00'06") | 1000 / 12000 |
| 13 | | 06'00" (+01'51") | 11 / 12011 |
10月累積里程 : 300.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'26" | 00:09'11" |
| 3 | 04'35" | 00:13'46" |
| 4 | 04'37" | 00:18'23" |
| 5 | 04'34" | 00:22'57" |
| 6 | 04'39" | 00:27'36" |
| 7 | 04'34" | 00:32'10" |
| 8 | 04'27" | 00:36'37" |
| 9 | 04'39" | 00:41'16" |
| 10 | 04'14" | 00:45'30" |
| 11 | 04'09" | 00:49'39" |
| 12 | 04'16" | 00:53'55" |
| 12.0 | 05'35" | 00:53'59" |
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