30.7 km | 03:57:31 | 07:43/km日期: 2015-10-24 05:45 - 卡路里: 2324 Cal - 溫度: 24°C - 濕度: 62%
Pace: 08'01" / 08'03" / 08'17" / 08'00" / 07'59" / 08'01" / 07'49" / 07'51" / 07'47" / 07'51" / 07'33" / 07'54" / 07'51" / 07'29" / 07'28" / 07'35" / 07'34" / 07'37" / 07'22" / 07'41" / 07'46" / 07'33" / 07'48" / 07'45" / 07'24" / 07'35" / 07'29" / 07'42" / 07'31" / 07'36" / 07'41" /
10月累積里程 :
259.61 km Mizuno Rider 17 累積 :
1023.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'03" | 00:16'04" |
3 | 08'17" | 00:24'21" |
4 | 08'00" | 00:32'21" |
5 | 07'59" | 00:40'20" |
6 | 08'01" | 00:48'21" |
7 | 07'49" | 00:56'10" |
8 | 07'51" | 01:04'01" |
9 | 07'47" | 01:11'48" |
10 | 07'51" | 01:19'39" |
11 | 07'33" | 01:27'12" |
12 | 07'54" | 01:35'06" |
13 | 07'51" | 01:42'57" |
14 | 07'29" | 01:50'26" |
15 | 07'28" | 01:57'54" |
16 | 07'35" | 02:05'29" |
17 | 07'34" | 02:13'03" |
18 | 07'37" | 02:20'40" |
19 | 07'22" | 02:28'02" |
20 | 07'41" | 02:35'43" |
21 | 07'46" | 02:43'29" |
22 | 07'33" | 02:51'02" |
23 | 07'48" | 02:58'50" |
24 | 07'45" | 03:06'35" |
25 | 07'24" | 03:13'59" |
26 | 07'35" | 03:21'34" |
27 | 07'29" | 03:29'03" |
28 | 07'42" | 03:36'45" |
29 | 07'31" | 03:44'16" |
30 | 07'36" | 03:51'52" |
30.7 | 07'40" | 03:57'31" |