10.2 km | 01:26:37 | 08:28/km日期: 2022-11-21 15:03 - 總爬升: 280 m - 卡路里: 694 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 59%
Pace: 10'07" / 09'29" / 10'25" / 10'27" / 07'50" / 08'34" / 07'04" / 06'24" / 06'23" / 07'40" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'42") | 1000 / 1000 |
| 2 | | 09'29" (+03'07") | 1000 / 2000 |
| 3 | | 10'24" (+04'02") | 1000 / 3000 |
| 4 | | 10'27" (+04'05") | 1000 / 4000 |
| 5 | | 07'49" (+01'27") | 1000 / 5000 |
| 6 | | 08'34" (+02'12") | 1000 / 6000 |
| 7 | | 07'03" (+00'41") | 1000 / 7000 |
| 8 | | 06'24" (+00'02") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 07'40" (+01'18") | 1000 / 10000 |
| 11 | | 10'12" (+03'50") | 221 / 10221 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 09'29" | 00:19'36" |
| 3 | 10'25" | 00:30'01" |
| 4 | 10'27" | 00:40'28" |
| 5 | 07'50" | 00:48'18" |
| 6 | 08'34" | 00:56'52" |
| 7 | 07'04" | 01:03'56" |
| 8 | 06'24" | 01:10'20" |
| 9 | 06'23" | 01:16'43" |
| 10 | 07'40" | 01:24'23" |
| 10.2 | 10'30" | 01:26'43" |
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