17.0 km | 01:38:00 | 05:45/km日期: 2022-11-26 16:29 - 平均心率: 142 - 卡路里: 1237 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 76%
Pace: 05'38" / 05'33" / 05'23" / 05'55" / 06'02" / 06'17" / 06'53" / 05'58" / 05'40" / 05'31" / 05'47" / 05'33" / 05'25" / 05'28" / 05'46" / 05'13" / 05'39" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'25") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'54" (+00'42") | 1000 / 4000 |
| 5 | | 06'02" (+00'50") | 1000 / 5000 |
| 6 | | 06'16" (+01'04") | 1000 / 6000 |
| 7 | | 06'52" (+01'40") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'34") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'13") | 1000 / 13000 |
| 14 | | 05'28" (+00'16") | 1000 / 14000 |
| 15 | | 05'45" (+00'33") | 1000 / 15000 |
| 16 | | 05'12" | 1000 / 16000 |
| 17 | | 05'38" (+00'26") | 1000 / 17000 |
| 18 | | 07'44" (+02'32") | 43 / 17043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 125.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'55" | 00:22'29" |
| 5 | 06'02" | 00:28'31" |
| 6 | 06'17" | 00:34'48" |
| 7 | 06'53" | 00:41'41" |
| 8 | 05'58" | 00:47'39" |
| 9 | 05'40" | 00:53'19" |
| 10 | 05'31" | 00:58'50" |
| 11 | 05'47" | 01:04'37" |
| 12 | 05'33" | 01:10'10" |
| 13 | 05'25" | 01:15'35" |
| 14 | 05'28" | 01:21'03" |
| 15 | 05'46" | 01:26'49" |
| 16 | 05'13" | 01:32'02" |
| 17 | 05'39" | 01:37'41" |
| 17.0 | 07'40" | 01:38'01" |
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