12.7 km | 01:17:45 | 06:06/km日期: 2022-11-23 19:15 - 平均心率: 150 - 卡路里: 709 Cal - 總步數: 14356 - 平均步頻: 184 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 91%
Pace: 06'22" / 06'20" / 06'22" / 06'05" / 06'03" / 06'04" / 06'06" / 06'01" / 06'01" / 05'50" / 05'45" / 05'56" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'34") | 1000 / 1000 | 181 / 86 |
2 | | 06'21" (+00'33") | 1000 / 2001 | 182 / 86 |
3 | | 06'22" (+00'34") | 1002 / 3003 | 180 / 86 |
4 | | 06'06" (+00'18") | 1002 / 4005 | 179 / 91 |
5 | | 06'03" (+00'15") | 1001 / 5007 | 181 / 91 |
6 | | 06'04" (+00'16") | 1001 / 6008 | 183 / 89 |
7 | | 06'04" (+00'16") | 1001 / 7010 | 183 / 89 |
8 | | 06'02" (+00'14") | 1001 / 8011 | 185 / 89 |
9 | | 05'59" (+00'11") | 1000 / 9011 | 188 / 88 |
10 | | 05'50" (+00'02") | 1000 / 10012 | 192 / 89 |
11 | | 05'48" | 1002 / 11015 | 193 / 89 |
12 | | 05'57" (+00'09") | 1001 / 12017 | 186 / 89 |
13 | | 06'34" (+00'46") | 696 / 12713 | 182 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 232.05 km
MW Watch 上傳(省電模式) | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'20" | 00:12'42" |
3 | 06'22" | 00:19'04" |
4 | 06'05" | 00:25'09" |
5 | 06'03" | 00:31'12" |
6 | 06'04" | 00:37'16" |
7 | 06'06" | 00:43'22" |
8 | 06'01" | 00:49'23" |
9 | 06'01" | 00:55'24" |
10 | 05'50" | 01:01'14" |
11 | 05'45" | 01:06'59" |
12 | 05'56" | 01:12'55" |
12.7 | 06'46" | 01:17'45" |