10.0 km | 01:01:22 | 06:07/km日期: 2015-10-30 05:34 - 平均心率: 145 - 卡路里: 127 Cal - 溫度: 21°C - 濕度: 88%
Pace: 05'43" / 05'48" / 05'46" / 06'01" / 06'09" / 06'27" / 06'33" / 06'24" / 06'28" / 06'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 06'08" (+00'25") | 1000 / 5000 |
| 6 | | 06'26" (+00'43") | 1000 / 6000 |
| 7 | | 06'33" (+00'50") | 1000 / 7000 |
| 8 | | 06'24" (+00'41") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 03'20" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 150.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 06'01" | 00:23'18" |
| 5 | 06'09" | 00:29'27" |
| 6 | 06'27" | 00:35'54" |
| 7 | 06'33" | 00:42'27" |
| 8 | 06'24" | 00:48'51" |
| 9 | 06'28" | 00:55'19" |
| 10 | 06'01" | 01:01'20" |
| 10.0 | 04'36" | 01:01'22" |
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