17.9 km | 02:23:21 | 07:59/km日期: 2015-11-01 06:34 - 總爬升: 299 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 918 Cal - 總步數: 20878 - 平均步頻: 145 - 平均步幅: 85 cm - 溫度: 21°C - 濕度: 83%
Pace: 09'51" / 09'50" / 10'16" / 05'49" / 04'10" / 05'58" / 08'52" / 07'25" / 07'44" / 08'40" / 03'23" / 00'04" / 06'20" / 06'20" / 09'51" / 07'47" / 10'00" / 08'16" / 07'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'48" (+05'41") | 1005 / 1005 | 158 / 64 |
| 2 | | 09'45" (+05'38") | 1006 / 2012 | 166 / 61 |
| 3 | | 10'12" (+06'05") | 1005 / 3017 | 162 / 60 |
| 4 | | 05'45" (+01'38") | 1009 / 4026 | 175 / 99 |
| 5 | | 04'07" | 1009 / 5036 | 197 / 122 |
| 6 | | 05'56" (+01'49") | 1002 / 6039 | 178 / 94 |
| 7 | | 08'53" (+04'46") | 1007 / 7046 | 146 / 76 |
| 8 | | 07'21" (+03'14") | 1008 / 8055 | 175 / 77 |
| 9 | | 07'38" (+03'31") | 1000 / 9056 | 172 / 75 |
| 10 | | 08'38" (+04'31") | 1009 / 10065 | 133 / 86 |
| 11 | | 08'37" (+04'30") | 1000 / 11066 | 119 / 96 |
| 12 | | 06'34" (+02'27") | 1006 / 12072 | 179 / 84 |
| 13 | | 09'17" (+05'10") | 1000 / 13073 | 83 / 129 |
| 14 | | 07'53" (+03'46") | 1005 / 14078 | 160 / 78 |
| 15 | | 09'29" (+05'22") | 1007 / 15086 | 103 / 101 |
| 16 | | 09'14" (+05'07") | 1000 / 16086 | 78 / 137 |
| 17 | | 06'38" (+02'31") | 1001 / 17088 | 155 / 97 |
| 18 | | 07'09" (+03'02") | 943 / 18031 | 146 / 95 |
11月累積里程 :
212.23 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 09'50" | 00:19'41" |
| 3 | 10'16" | 00:29'57" |
| 4 | 05'49" | 00:35'46" |
| 5 | 04'10" | 00:39'56" |
| 6 | 05'58" | 00:45'54" |
| 7 | 08'52" | 00:54'46" |
| 8 | 07'25" | 01:02'11" |
| 9 | 07'44" | 01:09'55" |
| 10 | 08'40" | 01:18'35" |
| 11 | 03'23" | 01:21'58" |
| 12 | 00'04" | 01:22'02" |
| 13 | 06'20" | 01:28'22" |
| 14 | 06'20" | 01:34'42" |
| 15 | 09'51" | 01:44'33" |
| 16 | 07'47" | 01:52'20" |
| 17 | 10'00" | 02:02'20" |
| 18 | 08'16" | 02:10'36" |
| 19 | 07'09" | 02:17'45" |
| 17.9 | -5'-17" | 02:23'21" |
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