16.0 km | 01:38:56 | 06:11/km日期: 2022-11-27 06:05 - 平均心率: 136 - 卡路里: 763 Cal - 平均步頻: 186
Pace: 06'31" / 06'13" / 06'24" / 06'35" / 07'01" / 06'12" / 07'13" / 06'30" / 06'10" / 07'02" / 05'58" / 05'46" / 06'00" / 05'45" / 05'41" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'43") | 1000 / 2000 |
| 3 | | 06'23" (+00'54") | 1000 / 3000 |
| 4 | | 06'35" (+01'06") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'30" (+01'01") | 1000 / 6000 |
| 7 | | 06'28" (+00'59") | 1000 / 7000 |
| 8 | | 06'29" (+01'00") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'46" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'12") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
105.66 km 
PUMA Deviate Nitro 累積 :
723.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'35" | 00:25'43" |
| 5 | 07'01" | 00:32'44" |
| 6 | 06'12" | 00:38'56" |
| 7 | 07'13" | 00:46'09" |
| 8 | 06'30" | 00:52'39" |
| 9 | 06'10" | 00:58'49" |
| 10 | 07'02" | 01:05'51" |
| 11 | 05'58" | 01:11'49" |
| 12 | 05'46" | 01:17'35" |
| 13 | 06'00" | 01:23'35" |
| 14 | 05'45" | 01:29'20" |
| 15 | 05'41" | 01:35'01" |
| 16 | 05'30" | 01:40'31" |
| 16.0 | 04'37" | 01:40'32" |
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