14.3 km | 01:19:17 | 05:32/km日期: 2015-10-29 17:36 - 平均心率: 142 - 卡路里: 957 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'36" / 05'43" / 05'40" / 05'40" / 05'34" / 05'39" / 05'31" / 05'22" / 05'24" / 05'41" / 05'37" / 05'21" / 05'15" / 05'13" / 07'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 193.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'43" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 05'34" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 05'31" | 00:39'23" |
| 8 | 05'22" | 00:44'45" |
| 9 | 05'24" | 00:50'09" |
| 10 | 05'41" | 00:55'50" |
| 11 | 05'37" | 01:01'27" |
| 12 | 05'21" | 01:06'48" |
| 13 | 05'15" | 01:12'03" |
| 14 | 05'13" | 01:17'16" |
| 14.3 | 07'00" | 01:19'17" |
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