10.3 km | 01:00:12 | 05:50/km日期: 2015-11-04 05:57 - 卡路里: 550 Cal
Pace: 06'17" / 06'05" / 05'58" / 06'02" / 05'59" / 05'58" / 06'04" / 05'59" / 06'06" / 03'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'17") | 999 / 999 |
| 2 | | 06'05" (+00'07") | 996 / 1995 |
| 3 | | 05'58" | 998 / 2994 |
| 4 | | 06'02" (+00'04") | 1007 / 4001 |
| 5 | | 05'58" | 1006 / 5007 |
| 6 | | 05'58" | 998 / 6005 |
| 7 | | 06'03" (+00'05") | 1002 / 7008 |
| 8 | | 05'59" (+00'01") | 998 / 8006 |
| 9 | | 06'05" (+00'07") | 1001 / 9007 |
| 10 | | 03'51" | 1007 / 10015 |
11月累積里程 : 248.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'59" | 00:30'21" |
| 6 | 05'58" | 00:36'19" |
| 7 | 06'04" | 00:42'23" |
| 8 | 05'59" | 00:48'22" |
| 9 | 06'06" | 00:54'28" |
| 10 | 03'51" | 00:58'19" |
| 10.3 | 06'02" | 01:00'12" |
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