| 全馬 | 04:18:58 | 06:08/km | 第33馬官方成績 | 日期 | 2015-11-07 | 成績 | 04:18:58 | 總名次 | 64 / 1081 | 分組名次 | 23 / 410 | 平均速度 | 06:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'45" (+05'01") | 00:55'58" (+02'14") | | 00:27'13" (+03'29") | | 00:23'44" | 00:58'10" (+04'26") | | 00:34'26" (+10'42") | | 00:42'45" (+19'01") | 01:20'46" (+27'02") | | 00:38'01" (+14'17") | | 00:26'27" (+02'43") | 00:53'44" | | 00:27'17" (+03'33") | |
日期: 2015-11-07 07:00 - 總爬升: 903 m - 卡路里: 2296 Cal - 總步數: 38016 - 平均步頻: 146 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'51" (+02'32") | 1000 / 1000 | 157 / 92 | 2 | | 05'13" (+00'54") | 1003 / 2003 | 176 / 108 | 3 | | 05'04" (+00'45") | 1005 / 3008 | 174 / 113 | 4 | | 05'52" (+01'33") | 1004 / 4013 | 159 / 106 | 5 | | 05'37" (+01'18") | 1004 / 5017 | 175 / 101 |
6 | | 05'55" (+01'36") | 1006 / 6023 | 177 / 95 | 7 | | 05'33" (+01'14") | 1004 / 7028 | 176 / 102 | 8 | | 05'48" (+01'29") | 1004 / 8033 | 177 / 96 | 9 | | 04'43" (+00'24") | 1002 / 9035 | 176 / 119 | 10 | | 05'05" (+00'46") | 1006 / 10042 | 161 / 121 | 11 | | 04'19" | 1007 / 11049 | 180 / 128 | 12 | | 04'42" (+00'23") | 1002 / 12052 | 178 / 119 | 13 | | 04'54" (+00'35") | 1002 / 13054 | 177 / 115 | 14 | | 04'50" (+00'31") | 1002 / 14057 | 178 / 115 | 15 | | 04'54" (+00'35") | 1000 / 15057 | 178 / 113 | 16 | | 05'26" (+01'07") | 1008 / 16065 | 180 / 101 | 17 | | 05'41" (+01'22") | 1008 / 17074 | 174 / 100 | 18 | | 06'18" (+01'59") | 1004 / 18078 | 170 / 92 | 19 | | 07'38" (+03'19") | 1004 / 19082 | 145 / 90 | 20 | | 09'14" (+04'55") | 1000 / 20082 | 84 / 127 | 21 | | 08'40" (+04'21") | 1004 / 21087 | 125 / 92 | 22 | | 08'33" (+04'14") | 1000 / 22088 | 103 / 112 | 23 | | 06'33" (+02'14") | 1012 / 23100 | 179 / 84 | 24 | | 09'08" (+04'49") | 1002 / 24103 | 85 / 127 | 25 | | 09'46" (+05'27") | 1002 / 25105 | 63 / 161 | 26 | | 11'15" (+06'56") | 1002 / 26107 | 18 / 472 | 27 | | 10'39" (+06'20") | 1008 / 27116 | 52 / 178 | 28 | | 06'45" (+02'26") | 1001 / 28117 | 148 / 99 | 29 | | 04'39" (+00'20") | 1007 / 29124 | 182 / 117 | 30 | | 04'24" (+00'05") | 1010 / 30134 | 183 / 123 | 31 | | 04'35" (+00'16") | 1008 / 31143 | 184 / 118 | 32 | | 04'47" (+00'28") | 1001 / 32145 | 183 / 113 | 33 | | 05'31" (+01'12") | 1002 / 33147 | 177 / 101 | 34 | | 05'21" (+01'02") | 1002 / 34150 | 177 / 105 | 35 | | 06'07" (+01'48") | 1001 / 35151 | 157 / 103 | 36 | | 05'40" (+01'21") | 1006 / 36157 | 180 / 97 | 37 | | 05'07" (+00'48") | 1008 / 37166 | 178 / 109 | 38 | | 06'03" (+01'44") | 1008 / 38175 | 153 / 107 | 39 | | 05'14" (+00'55") | 1001 / 39176 | 181 / 104 | 40 | | 04'59" (+00'40") | 1009 / 40186 | 181 / 110 | 41 | | 05'49" (+01'30") | 1002 / 41189 | 174 / 98 | 42 | | 05'06" (+00'47") | 838 / 42028 | 182 / 107 |
賽前宣言: 加油 11月累積里程 : 314.85 km Asics Mens Gel Nimbus 15(2E) 累積 : 3029.7 kmMW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'51" | 00:06'51" | 2 | 05'15" | 00:12'06" | 3 | 05'06" | 00:17'12" | 4 | 05'54" | 00:23'06" | 5 | 05'39" | 00:28'45" | 6 | 05'55" | 00:34'40" | 7 | 05'35" | 00:40'15" | 8 | 05'50" | 00:46'05" | 9 | 04'47" | 00:50'52" | 10 | 05'06" | 00:55'58" | 11 | 04'20" | 01:00'18" | 12 | 04'43" | 01:05'01" | 13 | 04'55" | 01:09'56" | 14 | 04'51" | 01:14'47" | 15 | 04'55" | 01:19'42" | 16 | 05'26" | 01:25'08" | 17 | 05'42" | 01:30'50" | 18 | 06'23" | 01:37'13" | 19 | 07'33" | 01:44'46" | 20 | 09'22" | 01:54'08" | 21 | 08'36" | 02:02'44" | 22 | 08'39" | 02:11'23" | 23 | 06'36" | 02:17'59" | 24 | 09'11" | 02:27'10" | 25 | 09'43" | 02:36'53" | 26 | 11'17" | 02:48'10" | 27 | 10'44" | 02:58'54" | 28 | 06'54" | 03:05'48" | 29 | 04'40" | 03:10'28" | 30 | 04'26" | 03:14'54" | 31 | 04'40" | 03:19'34" | 32 | 04'49" | 03:24'23" | 33 | 05'28" | 03:29'51" | 34 | 05'22" | 03:35'13" | 35 | 06'08" | 03:41'21" | 36 | 05'43" | 03:47'04" | 37 | 05'10" | 03:52'14" | 38 | 06'07" | 03:58'21" | 39 | 05'15" | 04:03'36" | 40 | 05'02" | 04:08'38" | 41 | 05'51" | 04:14'29" | 41.8 | 05'18" | 04:18'56" |
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