10.0 km | 01:04:50 | 06:28/km日期: 2015-11-06 18:59 - 地點: 淡水河河濱車道 - 天氣: 粉好 - 卡路里: 603 Cal - 溫度: 28°C - 濕度: 73%
Pace: 06'25" / 06'30" / 06'42" / 06'47" / 06'39" / 06'32" / 07'21" / 06'27" / 06'12" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'16") | 1000 / 1000 |
| 2 | | 06'29" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'33") | 1000 / 3000 |
| 4 | | 06'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'39" (+00'30") | 1000 / 5000 |
| 6 | | 06'31" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'16") | 1000 / 7000 |
| 8 | | 06'26" (+00'17") | 1000 / 8000 |
| 9 | | 06'11" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" | 1000 / 10000 |
| 11 | | 03'54" | 6 / 10006 |
11月累積里程 :
167.02 km 
母子鱷魚 二代丫拖 1 累積 :
674.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'30" | 00:12'55" |
| 3 | 06'42" | 00:19'37" |
| 4 | 06'47" | 00:26'24" |
| 5 | 06'39" | 00:33'03" |
| 6 | 06'32" | 00:39'35" |
| 7 | 07'21" | 00:46'56" |
| 8 | 06'27" | 00:53'23" |
| 9 | 06'12" | 00:59'35" |
| 10 | 06'09" | 01:05'44" |
| 10.0 | 05'03" | 01:05'46" |
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