12.0 km | 01:02:17 | 05:11/km日期: 2022-12-08 20:57 - 平均心率: 153 - 卡路里: 880 Cal - 平均步頻: 170
Pace: 05'34" / 05'48" / 04'51" / 04'59" / 05'15" / 05'34" / 05'13" / 05'03" / 05'10" / 05'12" / 04'44" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'49") | 1000 / 1000 |
| 2 | | 05'48" (+01'04") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 05'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'03" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'28") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 03'43" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
202.28 km 
Nike Vaporfly Next% Tiffany 綠 累積 :
192.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'48" | 00:11'22" |
| 3 | 04'51" | 00:16'13" |
| 4 | 04'59" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'34" | 00:32'01" |
| 7 | 05'13" | 00:37'14" |
| 8 | 05'03" | 00:42'17" |
| 9 | 05'10" | 00:47'27" |
| 10 | 05'12" | 00:52'39" |
| 11 | 04'44" | 00:57'23" |
| 12 | 04'53" | 01:02'16" |
| 12.0 | 03'28" | 01:02'18" |
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