14.0 km | 01:25:24 | 06:05/km日期: 2022-12-07 07:53 - 平均心率: 146 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92%
Pace: 06'45" / 06'19" / 06'07" / 06'17" / 06'10" / 06'04" / 06'07" / 06'08" / 06'00" / 06'01" / 05'58" / 05'48" / 05'49" / 05'45" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'08") | 465 / 465 |
| 2 | | 06'39" (+00'57") | 467 / 933 |
| 3 | | 06'19" (+00'37") | 466 / 1399 |
| 4 | | 06'17" (+00'35") | 471 / 1871 |
| 5 | | 06'05" (+00'23") | 473 / 2344 |
| 6 | | 06'13" (+00'31") | 470 / 2815 |
| 7 | | 06'08" (+00'26") | 469 / 3285 |
| 8 | | 06'14" (+00'32") | 465 / 3750 |
| 9 | | 06'08" (+00'26") | 469 / 4220 |
| 10 | | 06'12" (+00'30") | 472 / 4692 |
| 11 | | 06'10" (+00'28") | 472 / 5164 |
| 12 | | 06'05" (+00'23") | 467 / 5632 |
| 13 | | 06'12" (+00'30") | 464 / 6097 |
| 14 | | 06'04" (+00'22") | 468 / 6565 |
| 15 | | 06'02" (+00'20") | 466 / 7032 |
| 16 | | 06'27" (+00'45") | 472 / 7504 |
| 17 | | 05'58" (+00'16") | 463 / 7968 |
| 18 | | 05'59" (+00'17") | 467 / 8436 |
| 19 | | 05'58" (+00'16") | 463 / 8899 |
| 20 | | 05'57" (+00'15") | 461 / 9360 |
| 21 | | 06'00" (+00'18") | 466 / 9826 |
| 22 | | 05'55" (+00'13") | 466 / 10293 |
| 23 | | 05'56" (+00'14") | 462 / 10756 |
| 24 | | 05'53" (+00'11") | 458 / 11214 |
| 25 | | 05'53" (+00'11") | 464 / 11679 |
| 26 | | 05'51" (+00'09") | 466 / 12145 |
| 27 | | 05'45" (+00'03") | 468 / 12614 |
| 28 | | 05'51" (+00'09") | 467 / 13081 |
| 29 | | 05'45" (+00'03") | 462 / 13543 |
| 30 | | 05'42" | 464 / 14008 |
| 31 | | 05'43" (+00'01") | 16 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
210.61 km 
Mizuno RIDER26粉白 累積 :
1137.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'19" | 00:13'04" |
| 3 | 06'07" | 00:19'11" |
| 4 | 06'17" | 00:25'28" |
| 5 | 06'10" | 00:31'38" |
| 6 | 06'04" | 00:37'42" |
| 7 | 06'07" | 00:43'49" |
| 8 | 06'08" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 05'58" | 01:07'56" |
| 12 | 05'48" | 01:13'44" |
| 13 | 05'49" | 01:19'33" |
| 14 | 05'45" | 01:25'18" |
| 14.0 | 04'37" | 01:25'25" |
留言 
展開計圈分析
