15.0 km | 01:20:31 | 05:21/km日期: 2022-12-07 19:58 - 平均心率: 141 - 卡路里: 999 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77%
Pace: 05'52" / 06'03" / 05'25" / 05'22" / 05'15" / 05'21" / 05'15" / 05'26" / 05'22" / 05'27" / 05'18" / 05'26" / 05'22" / 05'59" / 07'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'04") | 1000 / 11000 |
| 12 | | 05'25" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'53" (+00'39") | 30 / 15030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.01 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'03" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'22" | 00:22'42" |
| 5 | 05'15" | 00:27'57" |
| 6 | 05'21" | 00:33'18" |
| 7 | 05'15" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'22" | 00:49'21" |
| 10 | 05'27" | 00:54'48" |
| 11 | 05'18" | 01:00'06" |
| 12 | 05'26" | 01:05'32" |
| 13 | 05'22" | 01:10'54" |
| 14 | 05'59" | 01:16'53" |
| 15 | 07'27" | 01:24'20" |
| 15.0 | 05'32" | 01:24'30" |
展開計圈分析
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