45.2 km | 05:33:22 | 07:22/km日期: 2022-12-10 06:45 - 總爬升: 4823 m - 平均心率: 147 - 卡路里: 2534 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 83%
Pace: 07'01" / 07'02" / 06'59" / 07'08" / 07'59" / 07'06" / 06'57" / 06'37" / 07'03" / 06'32" / 07'42" / 05'09" / 07'33" / 08'34" / 08'00" / 09'06" / 10'20" / 10'05" / 02'56" / 13'28" / 05'48" / 05'16" / 07'20" / 09'57" / 01'44" / 07'37" / 10'51" / 04'16" / 06'40" / 06'52" / 05'35" / 15'10" / 00'09" / 04'41" / 07'22" / 04'20" / 12'06" / 04'10" / 08'07" / 08'13" / 08'31" / 09'27" / 06'56" / 09'58" / 52'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+05'18") | 1000 / 1000 |
| 2 | | 07'02" (+05'19") | 1000 / 2000 |
| 3 | | 06'58" (+05'15") | 1000 / 3000 |
| 4 | | 07'08" (+05'25") | 1000 / 4000 |
| 5 | | 07'58" (+06'15") | 1000 / 5000 |
| 6 | | 07'05" (+05'22") | 1000 / 6000 |
| 7 | | 06'57" (+05'14") | 1000 / 7000 |
| 8 | | 06'37" (+04'54") | 1000 / 8000 |
| 9 | | 07'02" (+05'19") | 1000 / 9000 |
| 10 | | 06'31" (+04'48") | 1000 / 10000 |
| 11 | | 07'41" (+05'58") | 1000 / 11000 |
| 12 | | 05'09" (+03'26") | 1000 / 12000 |
| 13 | | 07'32" (+05'49") | 1000 / 13000 |
| 14 | | 08'33" (+06'50") | 1000 / 14000 |
| 15 | | 08'00" (+06'17") | 1000 / 15000 |
| 16 | | 08'39" (+06'56") | 1000 / 16000 |
| 17 | | 08'07" (+06'24") | 1000 / 17000 |
| 18 | | 08'09" (+06'26") | 1000 / 18000 |
| 19 | | 07'30" (+05'47") | 1000 / 19000 |
| 20 | | 09'22" (+07'39") | 1000 / 20000 |
| 21 | | 09'08" (+07'25") | 690 / 20690 |
| 22 | | 07'11" (+05'28") | 1000 / 21690 |
| 23 | | 06'50" (+05'07") | 1000 / 22690 |
| 24 | | 10'01" (+08'18") | 1000 / 23690 |
| 25 | | 06'45" (+05'02") | 306 / 23997 |
| 26 | | 01'43" | 1000 / 24997 |
| 27 | | 07'16" (+05'33") | 1000 / 25997 |
| 28 | | 08'26" (+06'43") | 1000 / 26997 |
| 29 | | 06'52" (+05'09") | 1000 / 27997 |
| 30 | | 06'47" (+05'04") | 1000 / 28997 |
| 31 | | 06'52" (+05'09") | 1000 / 29997 |
| 32 | | 05'33" (+03'50") | 1000 / 30997 |
| 33 | | 06'02" (+04'19") | 1000 / 31997 |
| 34 | | 08'03" (+06'20") | 1000 / 32997 |
| 35 | | 05'55" (+04'12") | 1000 / 33997 |
| 36 | | 06'30" (+04'47") | 1000 / 34997 |
| 37 | | 05'11" (+03'28") | 1000 / 35997 |
| 38 | | 08'25" (+06'42") | 1000 / 36997 |
| 39 | | 07'16" (+05'33") | 1000 / 37997 |
| 40 | | 08'38" (+06'55") | 1000 / 38997 |
| 41 | | 08'09" (+06'26") | 1000 / 39997 |
| 42 | | 08'29" (+06'46") | 1000 / 40997 |
| 43 | | 08'43" (+07'00") | 1000 / 41997 |
| 44 | | 07'43" (+06'00") | 1000 / 42997 |
| 45 | | 06'55" (+05'12") | 1000 / 43997 |
| 46 | | 10'57" (+09'14") | 1000 / 44997 |
| 47 | | 06'20" (+04'37") | 173 / 45171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
114.17 km 
HOKA ONE ONE Rincon 累積 :
1282.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 07'08" | 00:28'10" |
| 5 | 07'59" | 00:36'09" |
| 6 | 07'06" | 00:43'15" |
| 7 | 06'57" | 00:50'12" |
| 8 | 06'37" | 00:56'49" |
| 9 | 07'03" | 01:03'52" |
| 10 | 06'32" | 01:10'24" |
| 11 | 07'42" | 01:18'06" |
| 12 | 05'09" | 01:23'15" |
| 13 | 07'33" | 01:30'48" |
| 14 | 08'34" | 01:39'22" |
| 15 | 08'00" | 01:47'22" |
| 16 | 09'06" | 01:56'28" |
| 17 | 10'20" | 02:06'48" |
| 18 | 10'05" | 02:16'53" |
| 19 | 02'56" | 02:19'49" |
| 20 | 13'28" | 02:33'17" |
| 21 | 05'48" | 02:39'05" |
| 22 | 05'16" | 02:44'21" |
| 23 | 07'20" | 02:51'41" |
| 24 | 09'57" | 03:01'38" |
| 25 | 01'44" | 03:03'22" |
| 26 | 07'37" | 03:10'59" |
| 27 | 10'51" | 03:21'50" |
| 28 | 04'16" | 03:26'06" |
| 29 | 06'40" | 03:32'46" |
| 30 | 06'52" | 03:39'38" |
| 31 | 05'35" | 03:45'13" |
| 32 | 15'10" | 04:00'23" |
| 33 | 00'09" | 04:00'32" |
| 34 | 04'41" | 04:05'13" |
| 35 | 07'22" | 04:12'35" |
| 36 | 04'20" | 04:16'55" |
| 37 | 12'06" | 04:29'01" |
| 38 | 04'10" | 04:33'11" |
| 39 | 08'07" | 04:41'18" |
| 40 | 08'13" | 04:49'31" |
| 41 | 08'31" | 04:58'02" |
| 42 | 09'27" | 05:07'29" |
| 43 | 06'56" | 05:14'25" |
| 44 | 09'58" | 05:24'23" |
| 45.2 | 07'40" | 05:33'22" |
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