15.0 km | 01:19:10 | 05:15/km日期: 2022-12-08 17:49 - 平均心率: 161 - 卡路里: 1038 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99%
Pace: 05'48" / 05'21" / 05'07" / 05'02" / 05'03" / 05'49" / 05'03" / 05'10" / 04'57" / 05'00" / 07'11" / 05'11" / 05'03" / 05'04" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'51") | 1000 / 1000 |
| 2 | | 05'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'52") | 1000 / 6000 |
| 7 | | 05'02" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'00" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+01'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'14") | 1000 / 12000 |
| 13 | | 05'03" (+00'06") | 1000 / 13000 |
| 14 | | 05'03" (+00'06") | 1000 / 14000 |
| 15 | | 04'59" (+00'02") | 1000 / 15000 |
| 16 | | 04'44" | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 123.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'07" | 00:16'16" |
| 4 | 05'02" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 05'49" | 00:32'10" |
| 7 | 05'03" | 00:37'13" |
| 8 | 05'10" | 00:42'23" |
| 9 | 04'57" | 00:47'20" |
| 10 | 05'00" | 00:52'20" |
| 11 | 07'11" | 00:59'31" |
| 12 | 05'11" | 01:04'42" |
| 13 | 05'03" | 01:09'45" |
| 14 | 05'04" | 01:14'49" |
| 15 | 05'00" | 01:19'49" |
| 15.0 | 04'40" | 01:19'59" |
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