15.0 km | 01:22:52 | 05:30/km日期: 2022-12-08 19:46 - 平均心率: 139 - 卡路里: 1002 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 05'39" / 09'54" / 05'21" / 05'18" / 05'09" / 05'32" / 05'33" / 05'52" / 05'32" / 05'44" / 05'30" / 19'36" / 05'28" / 05'27" / 06'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'19") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'32" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'43") | 1000 / 8000 |
| 9 | | 05'32" (+00'23") | 1000 / 9000 |
| 10 | | 05'43" (+00'34") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'27" (+00'18") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+01'51") | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
215.01 km 
Nike Air Zoom Alphafly NEXT% 2 累積 :
1999.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 09'54" | 00:15'33" |
| 3 | 05'21" | 00:20'54" |
| 4 | 05'18" | 00:26'12" |
| 5 | 05'09" | 00:31'21" |
| 6 | 05'32" | 00:36'53" |
| 7 | 05'33" | 00:42'26" |
| 8 | 05'52" | 00:48'18" |
| 9 | 05'32" | 00:53'50" |
| 10 | 05'44" | 00:59'34" |
| 11 | 05'30" | 01:05'04" |
| 12 | 19'36" | 01:24'40" |
| 13 | 05'28" | 01:30'08" |
| 14 | 05'27" | 01:35'35" |
| 15 | 06'40" | 01:42'15" |
| 15.0 | 07'38" | 01:42'28" |
展開計圈分析
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