17.1 km | 01:26:44 | 05:03/km日期: 2022-12-09 22:44 - 平均心率: 154 - 卡路里: 1177 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 96%
Pace: 05'06" / 05'13" / 05'14" / 05'03" / 05'04" / 05'05" / 05'07" / 04'57" / 04'53" / 04'51" / 04'54" / 04'39" / 05'05" / 05'01" / 05'50" / 04'56" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'56" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'14") | 1000 / 9000 |
| 10 | | 04'50" (+00'11") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'05" (+00'26") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 05'50" (+01'11") | 1000 / 15000 |
| 16 | | 04'56" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'29") | 1000 / 17000 |
| 18 | | 05'14" (+00'35") | 119 / 17119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
202.05 km 
Saucony Kinvara 13 累積 :
568.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 05'03" | 00:20'36" |
| 5 | 05'04" | 00:25'40" |
| 6 | 05'05" | 00:30'45" |
| 7 | 05'07" | 00:35'52" |
| 8 | 04'57" | 00:40'49" |
| 9 | 04'53" | 00:45'42" |
| 10 | 04'51" | 00:50'33" |
| 11 | 04'54" | 00:55'27" |
| 12 | 04'39" | 01:00'06" |
| 13 | 05'05" | 01:05'11" |
| 14 | 05'01" | 01:10'12" |
| 15 | 05'50" | 01:16'02" |
| 16 | 04'56" | 01:20'58" |
| 17 | 05'09" | 01:26'07" |
| 17.1 | 05'09" | 01:26'44" |
展開計圈分析
留言 
