|  全馬 | 04:00:04 | 05:41/km | 第5馬| 官方成績 | | 日期 | 2022-12-11 | | 成績 | 04:00:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+02'17") | 00:55'03" (+01'55") | | 00:27'25" (+02'04") | | 00:26'53" (+01'32") | 00:56'50" (+03'42") | | 00:29'57" (+04'36") | | 00:25'21" | 00:53'08" | | 00:27'47" (+02'26") | | 00:27'29" (+02'08") | 00:56'13" (+03'05") | | 00:28'44" (+03'23") | |
日期: 2022-12-11 06:30 - 平均心率: 160 - 卡路里: 3075 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'06" (+01'16") | 1000 / 1000 | | 2 | | 05'12" (+00'22") | 1000 / 2000 | | 3 | | 05'27" (+00'37") | 1000 / 3000 | | 4 | | 05'43" (+00'53") | 1000 / 4000 | | 5 | | 05'07" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 | | 7 | | 05'28" (+00'38") | 1000 / 7000 | | 8 | | 05'18" (+00'28") | 1000 / 8000 | | 9 | | 05'26" (+00'36") | 1000 / 9000 | | 10 | | 05'48" (+00'58") | 1000 / 10000 | | 11 | | 05'23" (+00'33") | 1000 / 11000 | | 12 | | 05'22" (+00'32") | 1000 / 12000 | | 13 | | 05'08" (+00'18") | 1000 / 13000 | | 14 | | 05'33" (+00'43") | 1000 / 14000 | | 15 | | 05'24" (+00'34") | 1000 / 15000 | | 16 | | 05'23" (+00'33") | 1000 / 16000 | | 17 | | 05'47" (+00'57") | 1000 / 17000 | | 18 | | 05'25" (+00'35") | 1000 / 18000 | | 19 | | 06'37" (+01'47") | 1000 / 19000 | | 20 | | 06'44" (+01'54") | 1000 / 20000 | | 21 | | 04'57" (+00'07") | 1000 / 21000 | | 22 | | 04'58" (+00'08") | 1000 / 22000 | | 23 | | 05'21" (+00'31") | 1000 / 23000 | | 24 | | 04'50" | 1000 / 24000 | | 25 | | 05'11" (+00'21") | 1000 / 25000 | | 26 | | 05'33" (+00'43") | 1000 / 26000 | | 27 | | 05'58" (+01'08") | 1000 / 27000 | | 28 | | 06'14" (+01'24") | 1000 / 28000 | | 29 | | 04'53" (+00'03") | 1000 / 29000 | | 30 | | 05'06" (+00'16") | 1000 / 30000 | | 31 | | 05'09" (+00'19") | 1000 / 31000 | | 32 | | 05'39" (+00'49") | 1000 / 32000 | | 33 | | 05'12" (+00'22") | 1000 / 33000 | | 34 | | 06'07" (+01'17") | 1000 / 34000 | | 35 | | 05'20" (+00'30") | 1000 / 35000 | | 36 | | 05'41" (+00'51") | 1000 / 36000 | | 37 | | 06'17" (+01'27") | 1000 / 37000 | | 38 | | 05'31" (+00'41") | 1000 / 38000 | | 39 | | 05'51" (+01'01") | 1000 / 39000 | | 40 | | 05'22" (+00'32") | 1000 / 40000 | | 41 | | 06'12" (+01'22") | 1000 / 41000 | | 42 | | 05'42" (+00'52") | 1000 / 42000 | | 43 | | 06'01" (+01'11") | 1000 / 43000 |
賽前宣言: 無傷完賽 賽後評分: 可以 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
12月累積里程 : 445.39 km  adidas Adizero boston 11 累積 : 1776.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'12" | 00:11'18" | | 3 | 05'28" | 00:16'46" | | 4 | 05'44" | 00:22'30" | | 5 | 05'08" | 00:27'38" | | 6 | 05'23" | 00:33'01" | | 7 | 05'29" | 00:38'30" | | 8 | 05'19" | 00:43'49" | | 9 | 05'26" | 00:49'15" | | 10 | 05'48" | 00:55'03" | | 11 | 05'24" | 01:00'27" | | 12 | 05'22" | 01:05'49" | | 13 | 05'09" | 01:10'58" | | 14 | 05'33" | 01:16'31" | | 15 | 05'25" | 01:21'56" | | 16 | 05'23" | 01:27'19" | | 17 | 05'47" | 01:33'06" | | 18 | 05'26" | 01:38'32" | | 19 | 06'37" | 01:45'09" | | 20 | 06'44" | 01:51'53" | | 21 | 04'58" | 01:56'51" | | 22 | 04'59" | 02:01'50" | | 23 | 05'22" | 02:07'12" | | 24 | 04'50" | 02:12'02" | | 25 | 05'12" | 02:17'14" | | 26 | 05'33" | 02:22'47" | | 27 | 05'59" | 02:28'46" | | 28 | 06'14" | 02:35'00" | | 29 | 04'54" | 02:39'54" | | 30 | 05'07" | 02:45'01" | | 31 | 05'10" | 02:50'11" | | 32 | 05'39" | 02:55'50" | | 33 | 05'12" | 03:01'02" | | 34 | 06'08" | 03:07'10" | | 35 | 05'20" | 03:12'30" | | 36 | 05'42" | 03:18'12" | | 37 | 06'17" | 03:24'29" | | 38 | 05'32" | 03:30'01" | | 39 | 05'51" | 03:35'52" | | 40 | 05'22" | 03:41'14" | | 41 | 06'13" | 03:47'27" | | 42 | 05'42" | 03:53'09" | | 43 | 06'02" | 03:59'11" | | 43.2 | 05'14" | 04:00'04" |
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