27.6 km | 04:35:18 | 09:58/km日期: 2022-12-11 06:59 - 總爬升: 301 m - 平均心率: 149 - 卡路里: 1640 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64%
Pace: 09'03" / 08'07" / 08'04" / 09'54" / 08'21" / 08'34" / 09'01" / 20'59" / 07'50" / 08'20" / 13'03" / 08'42" / 08'08" / 13'52" / 08'18" / 09'09" / 09'04" / 13'57" / 06'54" / 15'28" / 08'33" / 08'22" / 07'50" / 12'24" / 11'40" / 08'30" / 07'54" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'03" (+02'09") | 1000 / 1000 |
| 2 | | 08'07" (+01'13") | 1000 / 2000 |
| 3 | | 08'03" (+01'09") | 1000 / 3000 |
| 4 | | 09'54" (+03'00") | 1000 / 4000 |
| 5 | | 08'21" (+01'27") | 1000 / 5000 |
| 6 | | 08'33" (+01'39") | 1000 / 6000 |
| 7 | | 09'01" (+02'07") | 1000 / 7000 |
| 8 | | 20'58" (+14'04") | 1000 / 8000 |
| 9 | | 07'49" (+00'55") | 1000 / 9000 |
| 10 | | 08'19" (+01'25") | 1000 / 10000 |
| 11 | | 13'03" (+06'09") | 1000 / 11000 |
| 12 | | 08'42" (+01'48") | 1000 / 12000 |
| 13 | | 08'07" (+01'13") | 1000 / 13000 |
| 14 | | 13'51" (+06'57") | 1000 / 14000 |
| 15 | | 08'18" (+01'24") | 1000 / 15000 |
| 16 | | 09'09" (+02'15") | 1000 / 16000 |
| 17 | | 09'03" (+02'09") | 1000 / 17000 |
| 18 | | 13'56" (+07'02") | 1000 / 18000 |
| 19 | | 06'54" | 1000 / 19000 |
| 20 | | 15'27" (+08'33") | 1000 / 20000 |
| 21 | | 08'32" (+01'38") | 1000 / 21000 |
| 22 | | 08'21" (+01'27") | 1000 / 22000 |
| 23 | | 07'50" (+00'56") | 1000 / 23000 |
| 24 | | 12'24" (+05'30") | 1000 / 24000 |
| 25 | | 11'39" (+04'45") | 1000 / 25000 |
| 26 | | 08'29" (+01'35") | 1000 / 26000 |
| 27 | | 07'54" (+01'00") | 1000 / 27000 |
| 28 | | 08'45" (+01'51") | 603 / 27603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 207.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'07" | 00:17'10" |
| 3 | 08'04" | 00:25'14" |
| 4 | 09'54" | 00:35'08" |
| 5 | 08'21" | 00:43'29" |
| 6 | 08'34" | 00:52'03" |
| 7 | 09'01" | 01:01'04" |
| 8 | 20'59" | 01:22'03" |
| 9 | 07'50" | 01:29'53" |
| 10 | 08'20" | 01:38'13" |
| 11 | 13'03" | 01:51'16" |
| 12 | 08'42" | 01:59'58" |
| 13 | 08'08" | 02:08'06" |
| 14 | 13'52" | 02:21'58" |
| 15 | 08'18" | 02:30'16" |
| 16 | 09'09" | 02:39'25" |
| 17 | 09'04" | 02:48'29" |
| 18 | 13'57" | 03:02'26" |
| 19 | 06'54" | 03:09'20" |
| 20 | 15'28" | 03:24'48" |
| 21 | 08'33" | 03:33'21" |
| 22 | 08'22" | 03:41'43" |
| 23 | 07'50" | 03:49'33" |
| 24 | 12'24" | 04:01'57" |
| 25 | 11'40" | 04:13'37" |
| 26 | 08'30" | 04:22'07" |
| 27 | 07'54" | 04:30'01" |
| 27.6 | 08'45" | 04:35'18" |
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