14.3 km | 01:00:59 | 04:15/km日期: 2022-12-08 18:12 - 平均心率: 165 - 卡路里: 877 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87%
Pace: 04'13" / 04'17" / 04'12" / 04'10" / 04'18" / 04'17" / 04'17" / 04'17" / 04'16" / 04'15" / 04'19" / 04'14" / 04'12" / 04'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 407 / 407 |
| 2 | | 04'23" (+00'22") | 404 / 811 |
| 3 | | 04'14" (+00'13") | 410 / 1222 |
| 4 | | 04'14" (+00'13") | 408 / 1630 |
| 5 | | 04'14" (+00'13") | 409 / 2039 |
| 6 | | 04'14" (+00'13") | 410 / 2450 |
| 7 | | 04'11" (+00'10") | 410 / 2860 |
| 8 | | 04'10" (+00'09") | 413 / 3274 |
| 9 | | 04'13" (+00'12") | 415 / 3689 |
| 10 | | 04'10" (+00'09") | 410 / 4100 |
| 11 | | 04'20" (+00'19") | 403 / 4503 |
| 12 | | 04'15" (+00'14") | 412 / 4916 |
| 13 | | 04'16" (+00'15") | 407 / 5324 |
| 14 | | 04'20" (+00'19") | 408 / 5732 |
| 15 | | 04'19" (+00'18") | 403 / 6136 |
| 16 | | 04'13" (+00'12") | 412 / 6548 |
| 17 | | 04'15" (+00'14") | 410 / 6959 |
| 18 | | 04'19" (+00'18") | 406 / 7366 |
| 19 | | 04'19" (+00'18") | 413 / 7780 |
| 20 | | 04'15" (+00'14") | 411 / 8191 |
| 21 | | 04'18" (+00'17") | 412 / 8604 |
| 22 | | 04'12" (+00'11") | 409 / 9014 |
| 23 | | 04'13" (+00'12") | 412 / 9426 |
| 24 | | 04'16" (+00'15") | 411 / 9837 |
| 25 | | 04'15" (+00'14") | 406 / 10243 |
| 26 | | 04'12" (+00'11") | 413 / 10657 |
| 27 | | 04'17" (+00'16") | 405 / 11063 |
| 28 | | 04'15" (+00'14") | 408 / 11471 |
| 29 | | 04'15" (+00'14") | 409 / 11881 |
| 30 | | 04'13" (+00'12") | 409 / 12290 |
| 31 | | 04'11" (+00'10") | 412 / 12703 |
| 32 | | 04'12" (+00'11") | 410 / 13114 |
| 33 | | 04'16" (+00'15") | 405 / 13519 |
| 34 | | 04'15" (+00'14") | 409 / 13928 |
| 35 | | 04'16" (+00'15") | 413 / 14342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'17" | 00:08'30" |
| 3 | 04'12" | 00:12'42" |
| 4 | 04'10" | 00:16'52" |
| 5 | 04'18" | 00:21'10" |
| 6 | 04'17" | 00:25'27" |
| 7 | 04'17" | 00:29'44" |
| 8 | 04'17" | 00:34'01" |
| 9 | 04'16" | 00:38'17" |
| 10 | 04'15" | 00:42'32" |
| 11 | 04'19" | 00:46'51" |
| 12 | 04'14" | 00:51'05" |
| 13 | 04'12" | 00:55'17" |
| 14 | 04'19" | 00:59'36" |
| 14.3 | 04'02" | 01:00'59" |
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