29.4 km | 03:21:05 | 06:50/km日期: 2022-12-18 13:43 - 總爬升: 226 m - 平均心率: 158 - 卡路里: 2212 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 59%
Pace: 06'15" / 07'06" / 06'03" / 07'36" / 05'46" / 08'38" / 06'11" / 06'04" / 06'55" / 23'02" / 06'03" / 05'57" / 05'49" / 11'21" / 05'17" / 07'53" / 13'54" / 05'57" / 09'14" / 05'31" / 08'50" / 27'22" / 06'14" / 08'00" / 08'18" / 07'02" / 08'31" / 11'24" / 07'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'22") | 1000 / 2000 |
| 3 | | 06'02" (+00'46") | 1000 / 3000 |
| 4 | | 07'08" (+01'52") | 1000 / 4000 |
| 5 | | 05'46" (+00'30") | 1000 / 5000 |
| 6 | | 08'38" (+03'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'54") | 1000 / 7000 |
| 8 | | 06'04" (+00'48") | 1000 / 8000 |
| 9 | | 06'54" (+01'38") | 1000 / 9000 |
| 10 | | 09'34" (+04'18") | 1000 / 10000 |
| 11 | | 06'03" (+00'47") | 1000 / 11000 |
| 12 | | 05'56" (+00'40") | 1000 / 12000 |
| 13 | | 05'49" (+00'33") | 1000 / 13000 |
| 14 | | 07'08" (+01'52") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 07'53" (+02'37") | 1000 / 16000 |
| 17 | | 08'13" (+02'57") | 1000 / 17000 |
| 18 | | 05'57" (+00'41") | 1000 / 18000 |
| 19 | | 05'59" (+00'43") | 1000 / 19000 |
| 20 | | 05'31" (+00'15") | 1000 / 20000 |
| 21 | | 06'28" (+01'12") | 1000 / 21000 |
| 22 | | 07'18" (+02'02") | 1000 / 22000 |
| 23 | | 06'13" (+00'57") | 1000 / 23000 |
| 24 | | 08'00" (+02'44") | 1000 / 24000 |
| 25 | | 08'18" (+03'02") | 1000 / 25000 |
| 26 | | 07'01" (+01'45") | 1000 / 26000 |
| 27 | | 08'30" (+03'14") | 1000 / 27000 |
| 28 | | 07'49" (+02'33") | 1000 / 28000 |
| 29 | | 06'52" (+01'36") | 1000 / 29000 |
| 30 | | 06'44" (+01'28") | 372 / 29372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
165.75 km 
Saucony 啡速3 累積 :
276.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'06" | 00:13'21" |
| 3 | 06'03" | 00:19'24" |
| 4 | 07'36" | 00:27'00" |
| 5 | 05'46" | 00:32'46" |
| 6 | 08'38" | 00:41'24" |
| 7 | 06'11" | 00:47'35" |
| 8 | 06'04" | 00:53'39" |
| 9 | 06'55" | 01:00'34" |
| 10 | 23'02" | 01:23'36" |
| 11 | 06'03" | 01:29'39" |
| 12 | 05'57" | 01:35'36" |
| 13 | 05'49" | 01:41'25" |
| 14 | 11'21" | 01:52'46" |
| 15 | 05'17" | 01:58'03" |
| 16 | 07'53" | 02:05'56" |
| 17 | 13'54" | 02:19'50" |
| 18 | 05'57" | 02:25'47" |
| 19 | 09'14" | 02:35'01" |
| 20 | 05'31" | 02:40'32" |
| 21 | 08'50" | 02:49'22" |
| 22 | 27'22" | 03:16'44" |
| 23 | 06'14" | 03:22'58" |
| 24 | 08'00" | 03:30'58" |
| 25 | 08'18" | 03:39'16" |
| 26 | 07'02" | 03:46'18" |
| 27 | 08'31" | 03:54'49" |
| 28 | 11'24" | 04:06'13" |
| 29 | 07'52" | 04:14'05" |
| 29.4 | 06'45" | 04:16'36" |
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