21.0 km | 01:51:55 | 05:19/km日期: 2022-12-19 18:13 - 平均心率: 169 - 卡路里: 1391 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 70%
Pace: 05'30" / 05'30" / 05'17" / 05'16" / 05'24" / 05'15" / 05'20" / 05'24" / 05'15" / 05'18" / 05'20" / 05'12" / 05'15" / 05'23" / 05'17" / 05'18" / 05'27" / 05'14" / 05'18" / 05'28" / 05'10" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 3000 / 3000 |
| 2 | | 05'18" (+00'02") | 3000 / 6000 |
| 3 | | 05'19" (+00'03") | 3000 / 9000 |
| 4 | | 05'16" | 3000 / 12000 |
| 5 | | 05'18" (+00'02") | 3000 / 15000 |
| 6 | | 05'19" (+00'03") | 3000 / 18000 |
| 7 | | 05'18" (+00'02") | 3000 / 21000 |
| 8 | | 05'05" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 203.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'16" | 00:21'33" |
| 5 | 05'24" | 00:26'57" |
| 6 | 05'15" | 00:32'12" |
| 7 | 05'20" | 00:37'32" |
| 8 | 05'24" | 00:42'56" |
| 9 | 05'15" | 00:48'11" |
| 10 | 05'18" | 00:53'29" |
| 11 | 05'20" | 00:58'49" |
| 12 | 05'12" | 01:04'01" |
| 13 | 05'15" | 01:09'16" |
| 14 | 05'23" | 01:14'39" |
| 15 | 05'17" | 01:19'56" |
| 16 | 05'18" | 01:25'14" |
| 17 | 05'27" | 01:30'41" |
| 18 | 05'14" | 01:35'55" |
| 19 | 05'18" | 01:41'13" |
| 20 | 05'28" | 01:46'41" |
| 21 | 05'10" | 01:51'51" |
| 21.0 | 06'35" | 01:51'56" |
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