10.0 km | 00:51:37 | 05:08/km日期: 2012-05-29 17:56 - 地點: 基隆河左岸 - 天氣: 晴 - 卡路里: 606 Cal - 溫度: 29°C - 濕度: 70%
Pace: 04'56" / 05'00" / 05'07" / 05'11" / 05'05" / 05'09" / 05'08" / 05'12" / 05'21" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1007 / 1007 |
| 2 | | 05'00" (+00'07") | 999 / 2006 |
| 3 | | 05'07" (+00'14") | 999 / 3006 |
| 4 | | 05'11" (+00'18") | 998 / 4004 |
| 5 | | 05'05" (+00'12") | 1004 / 5008 |
| 6 | | 05'08" (+00'15") | 1000 / 6008 |
| 7 | | 05'08" (+00'15") | 999 / 7008 |
| 8 | | 05'12" (+00'19") | 999 / 8007 |
| 9 | | 05'21" (+00'28") | 1007 / 9014 |
| 10 | | 05'12" (+00'19") | 995 / 10010 |
5月累積里程 : 154.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'00" | 00:09'56" |
| 3 | 05'07" | 00:15'03" |
| 4 | 05'11" | 00:20'14" |
| 5 | 05'05" | 00:25'19" |
| 6 | 05'09" | 00:30'28" |
| 7 | 05'08" | 00:35'36" |
| 8 | 05'12" | 00:40'48" |
| 9 | 05'21" | 00:46'09" |
| 10 | 05'14" | 00:51'23" |
| 10.0 | 05'13" | 00:51'37" |
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