10.3 km | 00:56:28 | 05:29/km日期: 2022-12-20 19:29 - 平均心率: 142 - 卡路里: 575 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 88%
Pace: 06'33" / 07'33" / 06'18" / 14'24" / 05'01" / 05'04" / 04'55" / 04'56" / 04'49" / 12'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+01'36") | 1000 / 2000 |
| 3 | | 06'18" (+01'30") | 1000 / 3000 |
| 4 | | 06'36" (+01'48") | 276 / 3276 |
| 5 | | 05'05" (+00'17") | 1000 / 4276 |
| 6 | | 04'59" (+00'11") | 1000 / 5276 |
| 7 | | 05'02" (+00'14") | 1000 / 6276 |
| 8 | | 04'54" (+00'06") | 1000 / 7276 |
| 9 | | 04'55" (+00'07") | 1000 / 8276 |
| 10 | | 04'48" | 1000 / 9276 |
| 11 | | 05'40" (+00'52") | 995 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 242.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'33" | 00:14'06" |
| 3 | 06'18" | 00:20'24" |
| 4 | 14'24" | 00:34'48" |
| 5 | 05'01" | 00:39'49" |
| 6 | 05'04" | 00:44'53" |
| 7 | 04'55" | 00:49'48" |
| 8 | 04'56" | 00:54'44" |
| 9 | 04'49" | 00:59'33" |
| 10 | 12'16" | 01:11'49" |
| 10.3 | 05'57" | 01:13'26" |
留言 
展開計圈分析
