11.8 km | 01:31:56 | 07:45/km日期: 2022-12-21 05:43 - 平均心率: 126 - 卡路里: 930 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94%
Pace: 06'04" / 05'01" / 04'51" / 04'44" / 04'32" / 04'36" / 05'01" / 17'16" / 17'37" / 09'08" / 08'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'31") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 04'50" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" | 1000 / 5000 |
| 6 | | 04'36" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 17'16" (+12'44") | 1000 / 8000 |
| 9 | | 17'37" (+13'05") | 1000 / 9000 |
| 10 | | 09'07" (+04'35") | 1000 / 10000 |
| 11 | | 08'27" (+03'55") | 1000 / 11000 |
| 12 | | 05'30" (+00'58") | 846 / 11846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
333.07 km 
Nike Flyknit Streak 粉 累積 :
409.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'01" | 00:11'05" |
| 3 | 04'51" | 00:15'56" |
| 4 | 04'44" | 00:20'40" |
| 5 | 04'32" | 00:25'12" |
| 6 | 04'36" | 00:29'48" |
| 7 | 05'01" | 00:34'49" |
| 8 | 17'16" | 00:52'05" |
| 9 | 17'37" | 01:09'42" |
| 10 | 09'08" | 01:18'50" |
| 11 | 08'27" | 01:27'17" |
| 11.8 | 05'29" | 01:31'56" |
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