8.0 km | 00:40:14 | 05:01/km日期: 2022-12-22 17:12 - 平均心率: 144 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 20°C
Pace: 06'03" / 06'38" / 04'57" / 04'51" / 04'49" / 04'46" / 06'07" / 04'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 04'57" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'39") | 1000 / 4000 |
| 5 | | 04'49" (+00'38") | 1000 / 5000 |
| 6 | | 04'46" (+00'35") | 1000 / 6000 |
| 7 | | 04'29" (+00'18") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 03'38" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
201.59 km 
NIKE ZOOM STREAK 6 累積 :
323.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'38" | 00:12'41" |
| 3 | 04'57" | 00:17'38" |
| 4 | 04'51" | 00:22'29" |
| 5 | 04'49" | 00:27'18" |
| 6 | 04'46" | 00:32'04" |
| 7 | 06'07" | 00:38'11" |
| 8 | 04'12" | 00:42'23" |
| 8.0 | 03'54" | 00:42'26" |
展開計圈分析
留言 
