11.1 km | 01:04:15 | 05:48/km日期: 2015-11-11 16:48 - 地點: 新勢公園 - 天氣: 冷 - 卡路里: 566 Cal - 總步數: 11242 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 87%
Pace: 05'11" / 05'18" / 04'46" / 05'09" / 04'57" / 05'38" / 05'22" / 07'12" / 06'52" / 06'33" / 06'03" / 17'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'41") | 1006 / 1006 | 169 / 104 |
| 2 | | 05'07" (+00'12") | 1008 / 2016 | 180 / 108 |
| 3 | | 04'55" | 1000 / 3016 | 184 / 109 |
| 4 | | 05'12" (+00'17") | 1007 / 4024 | 178 / 107 |
| 5 | | 05'04" (+00'09") | 1006 / 5031 | 182 / 108 |
| 6 | | 05'31" (+00'36") | 1002 / 6033 | 179 / 101 |
| 7 | | 05'23" (+00'28") | 1000 / 7034 | 175 / 105 |
| 8 | | 08'02" (+03'07") | 1005 / 8040 | 157 / 78 |
| 9 | | 06'39" (+01'44") | 1001 / 9041 | 175 / 85 |
| 10 | | 06'37" (+01'42") | 1004 / 10045 | 169 / 89 |
| 11 | | 05'27" (+00'32") | 1005 / 11050 | 182 / 100 |
| 12 | | 04'39" | 67 / 11118 | 189 / 113 |
11月累積里程 :
212.23 km 
Mizuno Wave Rider 19 累積 :
336.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'18" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 05'09" | 00:20'24" |
| 5 | 04'57" | 00:25'21" |
| 6 | 05'38" | 00:30'59" |
| 7 | 05'22" | 00:36'21" |
| 8 | 07'12" | 00:43'33" |
| 9 | 06'52" | 00:50'25" |
| 10 | 06'33" | 00:56'58" |
| 11 | 06'03" | 01:03'01" |
| 11.1 | 18'09" | 01:04'15" |
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