24.1 km | 02:55:08 | 07:15/km日期: 2015-11-11 07:51 - 總爬升: 458 m - 地點: 牛池灣獅子會來回 - 天氣: 陰大風 - 平均心率: 131 - 卡路里: 1393 Cal - 溫度: 22°C - 濕度: 63%
Pace: 07'44" / 07'40" / 07'43" / 07'50" / 06'35" / 06'57" / 06'55" / 05'15" / 05'19" / 08'15" / 06'24" / 06'10" / 07'12" / 06'14" / 06'24" / 11'23" / 08'45" / 10'05" / 09'28" / 06'33" / 06'23" / 05'55" / 06'28" / 05'55" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'29") | 1000 / 1000 |
| 2 | | 07'40" (+02'26") | 1000 / 2000 |
| 3 | | 07'42" (+02'28") | 1000 / 3000 |
| 4 | | 07'41" (+02'27") | 1000 / 4000 |
| 5 | | 06'43" (+01'29") | 1000 / 5000 |
| 6 | | 06'57" (+01'43") | 1000 / 6000 |
| 7 | | 06'54" (+01'40") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 08'13" (+02'59") | 1000 / 10000 |
| 11 | | 06'24" (+01'10") | 1000 / 11000 |
| 12 | | 06'10" (+00'56") | 1000 / 12000 |
| 13 | | 07'12" (+01'58") | 1000 / 13000 |
| 14 | | 06'13" (+00'59") | 1000 / 14000 |
| 15 | | 06'23" (+01'09") | 1000 / 15000 |
| 16 | | 11'23" (+06'09") | 1000 / 16000 |
| 17 | | 08'44" (+03'30") | 1000 / 17000 |
| 18 | | 10'05" (+04'51") | 1000 / 18000 |
| 19 | | 09'27" (+04'13") | 1000 / 19000 |
| 20 | | 06'25" (+01'11") | 1000 / 20000 |
| 21 | | 06'29" (+01'15") | 1000 / 21000 |
| 22 | | 05'55" (+00'41") | 1000 / 22000 |
| 23 | | 06'27" (+01'13") | 1000 / 23000 |
| 24 | | 05'54" (+00'40") | 1000 / 24000 |
| 25 | | 14'01" (+08'47") | 114 / 24114 |
終於識得自動上傳，比上次增咗2k，星期六有時間再跑長啲，要快上30k，唔係無能力跑皇者全馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
133.63 km 
new balance mr10by2 累積 :
1903.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'40" | 00:15'24" |
| 3 | 07'43" | 00:23'07" |
| 4 | 07'50" | 00:30'57" |
| 5 | 06'35" | 00:37'32" |
| 6 | 06'57" | 00:44'29" |
| 7 | 06'55" | 00:51'24" |
| 8 | 05'15" | 00:56'39" |
| 9 | 05'19" | 01:01'58" |
| 10 | 08'15" | 01:10'13" |
| 11 | 06'24" | 01:16'37" |
| 12 | 06'10" | 01:22'47" |
| 13 | 07'12" | 01:29'59" |
| 14 | 06'14" | 01:36'13" |
| 15 | 06'24" | 01:42'37" |
| 16 | 11'23" | 01:54'00" |
| 17 | 08'45" | 02:02'45" |
| 18 | 10'05" | 02:12'50" |
| 19 | 09'28" | 02:22'18" |
| 20 | 06'33" | 02:28'51" |
| 21 | 06'23" | 02:35'14" |
| 22 | 05'55" | 02:41'09" |
| 23 | 06'28" | 02:47'37" |
| 24 | 05'55" | 02:53'32" |
| 24.1 | 14'03" | 02:55'09" |
留言 
展開計圈分析
