| 第69馬北宜公路超級馬拉松，練習不夠跑的有氣無力，
45K跑馬古道口看了一下錶就知道大事不妙了，之後就
無心再跑開啟步兵模式邊走邊欣賞海岸線美麗風景，
2022賽事就此全部結束，2023繼續拚 賽後評分: 賽道風景優美，志工專業熱心 給 4 星  12月累積里程 : 269.88 km  Mizuno Wave Rider 24 累積 : 393.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'13" | 00:10'52" | | 3 | 05'24" | 00:16'16" | | 4 | 05'36" | 00:21'52" | | 5 | 05'53" | 00:27'45" | | 6 | 06'24" | 00:34'09" | | 7 | 06'05" | 00:40'14" | | 8 | 06'25" | 00:46'39" | | 9 | 06'11" | 00:52'50" | | 10 | 06'14" | 00:59'04" | | 11 | 07'34" | 01:06'38" | | 12 | 06'19" | 01:12'57" | | 13 | 05'57" | 01:18'54" | | 14 | 06'13" | 01:25'07" | | 15 | 06'39" | 01:31'46" | | 16 | 05'54" | 01:37'40" | | 17 | 05'45" | 01:43'25" | | 18 | 05'32" | 01:48'57" | | 19 | 06'11" | 01:55'08" | | 20 | 05'34" | 02:00'42" | | 21 | 06'28" | 02:07'10" | | 22 | 05'22" | 02:12'32" | | 23 | 05'41" | 02:18'13" | | 24 | 05'38" | 02:23'51" | | 25 | 05'19" | 02:29'10" | | 26 | 05'49" | 02:34'59" | | 27 | 05'59" | 02:40'58" | | 28 | 07'37" | 02:48'35" | | 29 | 06'38" | 02:55'13" | | 30 | 06'55" | 03:02'08" | | 31 | 06'50" | 03:08'58" | | 32 | 10'27" | 03:19'25" | | 33 | 06'38" | 03:26'03" | | 34 | 06'50" | 03:32'53" | | 35 | 06'35" | 03:39'28" | | 36 | 06'21" | 03:45'49" | | 37 | 06'24" | 03:52'13" | | 38 | 06'35" | 03:58'48" | | 39 | 07'15" | 04:06'03" | | 40 | 07'15" | 04:13'18" | | 41 | 09'46" | 04:23'04" | | 42 | 07'49" | 04:30'53" | | 43 | 06'46" | 04:37'39" | | 44 | 07'04" | 04:44'43" | | 45 | 07'26" | 04:52'09" | | 46 | 07'18" | 04:59'27" | | 47 | 10'47" | 05:10'14" | | 48 | 06'50" | 05:17'04" | | 49 | 09'31" | 05:26'35" | | 50 | 10'52" | 05:37'27" | | 51 | 08'40" | 05:46'07" | | 52 | 07'45" | 05:53'52" | | 53 | 06'21" | 06:00'13" | | 54 | 06'18" | 06:06'31" | | 54.5 | 07'32" | 06:10'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
29382.4 km | 
8.7 km
55.0 km | 06:09:59 | 06:43/km | 第67馬
新北市
留言 
展開計圈分析
