21.2 km | 02:12:11 | 06:14/km日期: 2015-11-11 16:50 - 總爬升: 178 m - 地點: 內大坪+赤崎線 - 卡路里: 1786 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'55" / 05'38" / 05'36" / 05'34" / 05'39" / 05'38" / 05'28" / 05'40" / 05'34" / 05'36" / 07'52" / 07'16" / 07'01" / 06'50" / 06'43" / 06'47" / 06'23" / 06'15" / 06'28" / 06'10" / 06'14" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 10259 / 10259 |
2 | | 06'44" (+01'06") | 11037 / 21296 |
大坪周三團練
浩澤哥
阿韶
蔡頭
宏葆
自己再加碼...
11月累積里程 :
400.46 km Y拖+五趾襪 累積 :
3913.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'38" | 00:11'33" |
3 | 05'36" | 00:17'09" |
4 | 05'34" | 00:22'43" |
5 | 05'39" | 00:28'22" |
6 | 05'38" | 00:34'00" |
7 | 05'28" | 00:39'28" |
8 | 05'40" | 00:45'08" |
9 | 05'34" | 00:50'42" |
10 | 05'36" | 00:56'18" |
11 | 07'52" | 01:04'10" |
12 | 07'16" | 01:11'26" |
13 | 07'01" | 01:18'27" |
14 | 06'50" | 01:25'17" |
15 | 06'43" | 01:32'00" |
16 | 06'47" | 01:38'47" |
17 | 06'23" | 01:45'10" |
18 | 06'15" | 01:51'25" |
19 | 06'28" | 01:57'53" |
20 | 06'10" | 02:04'03" |
21 | 06'14" | 02:10'17" |
21.2 | 11'22" | 02:12'11" |