22.3 km | 02:06:22 | 05:40/km日期: 2022-12-25 06:42 - 平均心率: 151 - 卡路里: 1468 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 66%
Pace: 05'16" / 05'07" / 05'10" / 09'54" / 05'06" / 05'38" / 05'36" / 09'06" / 05'36" / 05'47" / 05'51" / 18'12" / 05'32" / 05'43" / 17'38" / 05'47" / 06'10" / 05'20" / 11'38" / 05'17" / 08'14" / 06'03" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'11") | 1000 / 1000 |
| 2 | | 05'07" (+00'02") | 1000 / 2000 |
| 3 | | 05'10" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'30") | 1000 / 7000 |
| 8 | | 05'59" (+00'54") | 1000 / 8000 |
| 9 | | 05'35" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'45") | 1000 / 11000 |
| 12 | | 06'01" (+00'56") | 1000 / 12000 |
| 13 | | 05'31" (+00'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+00'42") | 1000 / 16000 |
| 17 | | 06'10" (+01'05") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" (+00'57") | 1000 / 19000 |
| 20 | | 05'17" (+00'12") | 1000 / 20000 |
| 21 | | 05'49" (+00'44") | 1000 / 21000 |
| 22 | | 06'02" (+00'57") | 1000 / 22000 |
| 23 | | 08'29" (+03'24") | 300 / 22300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 61.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'10" | 00:15'33" |
| 4 | 09'54" | 00:25'27" |
| 5 | 05'06" | 00:30'33" |
| 6 | 05'38" | 00:36'11" |
| 7 | 05'36" | 00:41'47" |
| 8 | 09'06" | 00:50'53" |
| 9 | 05'36" | 00:56'29" |
| 10 | 05'47" | 01:02'16" |
| 11 | 05'51" | 01:08'07" |
| 12 | 18'12" | 01:26'19" |
| 13 | 05'32" | 01:31'51" |
| 14 | 05'43" | 01:37'34" |
| 15 | 17'38" | 01:55'12" |
| 16 | 05'47" | 02:00'59" |
| 17 | 06'10" | 02:07'09" |
| 18 | 05'20" | 02:12'29" |
| 19 | 11'38" | 02:24'07" |
| 20 | 05'17" | 02:29'24" |
| 21 | 08'14" | 02:37'38" |
| 22 | 06'03" | 02:43'41" |
| 22.3 | 08'28" | 02:46'14" |
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