|  100.0 km | 12:26:30 | 07:27/km | 第8馬| 官方成績 | | 日期 | 2022-12-25 | | 成績 | 12:26:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'57" (+06'56") | 01:05'22" (+01'16") | | 00:31'25" (+04'24") | | 00:32'49" (+05'48") | 01:04'06" | | 00:31'17" (+04'16") | | 00:39'07" (+12'06") | 01:12'57" (+08'51") | | 00:33'50" (+06'49") | | 00:40'49" (+13'48") | 01:20'37" (+16'31") | | 00:39'48" (+12'47") | | 00:33'32" (+06'31") | 01:12'36" (+08'30") | | 00:39'04" (+12'03") | | 00:35'28" (+08'27") | 01:12'59" (+08'53") | | 00:37'31" (+10'30") | | 00:36'12" (+09'11") | 01:15'54" (+11'48") | | 00:39'42" (+12'41") | | 00:40'28" (+13'27") | 01:21'28" (+17'22") | | 00:41'00" (+13'59") | | 00:48'01" (+21'00") | 01:36'07" (+32'01") | | 00:48'06" (+21'05") | | 00:37'22" (+10'21") | 01:04'23" (+00'17") | | 00:27'01" | |
日期: 2022-12-25 04:00 - 總爬升: 1044 m - 平均心率: 159 - 卡路里: 5071 Cal - 平均步頻: 168 - 溫度: 10°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+01'10") | 1000 / 1000 | | 2 | | 06'17" (+00'37") | 1000 / 2000 | | 3 | | 08'13" (+02'33") | 1000 / 3000 | | 4 | | 06'15" (+00'35") | 1000 / 4000 | | 5 | | 06'20" (+00'40") | 1000 / 5000 |
| 6 | | 07'09" (+01'29") | 1000 / 6000 | | 7 | | 06'06" (+00'26") | 1000 / 7000 | | 8 | | 05'56" (+00'16") | 1000 / 8000 | | 9 | | 06'02" (+00'22") | 1000 / 9000 | | 10 | | 06'10" (+00'30") | 1000 / 10000 | | 11 | | 06'50" (+01'10") | 1000 / 11000 | | 12 | | 06'24" (+00'44") | 1000 / 12000 | | 13 | | 06'53" (+01'13") | 1000 / 13000 | | 14 | | 06'13" (+00'33") | 1000 / 14000 | | 15 | | 06'27" (+00'47") | 1000 / 15000 | | 16 | | 06'18" (+00'38") | 1000 / 16000 | | 17 | | 06'05" (+00'25") | 1000 / 17000 | | 18 | | 06'37" (+00'57") | 1000 / 18000 | | 19 | | 06'00" (+00'20") | 1000 / 19000 | | 20 | | 06'14" (+00'34") | 1000 / 20000 | | 21 | | 09'08" (+03'28") | 1000 / 21000 | | 22 | | 06'31" (+00'51") | 1000 / 22000 | | 23 | | 09'30" (+03'50") | 1000 / 23000 | | 24 | | 07'00" (+01'20") | 1000 / 24000 | | 25 | | 06'54" (+01'14") | 1000 / 25000 | | 26 | | 06'24" (+00'44") | 1000 / 26000 | | 27 | | 06'44" (+01'04") | 1000 / 27000 | | 28 | | 06'45" (+01'05") | 1000 / 28000 | | 29 | | 07'23" (+01'43") | 1000 / 29000 | | 30 | | 06'32" (+00'52") | 1000 / 30000 | | 31 | | 07'49" (+02'09") | 1000 / 31000 | | 32 | | 08'43" (+03'03") | 1000 / 32000 | | 33 | | 08'48" (+03'08") | 1000 / 33000 | | 34 | | 07'16" (+01'36") | 1000 / 34000 | | 35 | | 08'11" (+02'31") | 1000 / 35000 | | 36 | | 08'48" (+03'08") | 1000 / 36000 | | 37 | | 08'21" (+02'41") | 1000 / 37000 | | 38 | | 09'19" (+03'39") | 1000 / 38000 | | 39 | | 07'15" (+01'35") | 1000 / 39000 | | 40 | | 06'02" (+00'22") | 1000 / 40000 | | 41 | | 05'40" | 1000 / 41000 | | 42 | | 05'47" (+00'07") | 1000 / 42000 | | 43 | | 08'13" (+02'33") | 1000 / 43000 | | 44 | | 07'08" (+01'28") | 1000 / 44000 | | 45 | | 06'43" (+01'03") | 1000 / 45000 | | 46 | | 10'15" (+04'35") | 1000 / 46000 | | 47 | | 05'59" (+00'19") | 1000 / 47000 | | 48 | | 07'59" (+02'19") | 1000 / 48000 | | 49 | | 07'03" (+01'23") | 1000 / 49000 | | 50 | | 07'45" (+02'05") | 1000 / 50000 | | 51 | | 06'42" (+01'02") | 1000 / 51000 | | 52 | | 07'10" (+01'30") | 1000 / 52000 | | 53 | | 06'33" (+00'53") | 1000 / 53000 | | 54 | | 06'58" (+01'18") | 1000 / 54000 | | 55 | | 08'02" (+02'22") | 1000 / 55000 | | 56 | | 07'26" (+01'46") | 1000 / 56000 | | 57 | | 08'48" (+03'08") | 1000 / 57000 | | 58 | | 06'59" (+01'19") | 1000 / 58000 | | 59 | | 06'48" (+01'08") | 1000 / 59000 | | 60 | | 07'28" (+01'48") | 1000 / 60000 | | 61 | | 06'43" (+01'03") | 1000 / 61000 | | 62 | | 06'37" (+00'57") | 1000 / 62000 | | 63 | | 08'11" (+02'31") | 1000 / 63000 | | 64 | | 08'54" (+03'14") | 1000 / 64000 | | 65 | | 05'45" (+00'05") | 1000 / 65000 | | 66 | | 07'44" (+02'04") | 1000 / 66000 | | 67 | | 06'27" (+00'47") | 1000 / 67000 | | 68 | | 09'14" (+03'34") | 1000 / 68000 | | 69 | | 09'13" (+03'33") | 1000 / 69000 | | 70 | | 07'02" (+01'22") | 1000 / 70000 | | 71 | | 09'50" (+04'10") | 1000 / 71000 | | 72 | | 10'57" (+05'17") | 1000 / 72000 | | 73 | | 07'14" (+01'34") | 1000 / 73000 | | 74 | | 06'06" (+00'26") | 1000 / 74000 | | 75 | | 06'18" (+00'38") | 1000 / 75000 | | 76 | | 07'18" (+01'38") | 1000 / 76000 | | 77 | | 08'09" (+02'29") | 1000 / 77000 | | 78 | | 07'02" (+01'22") | 1000 / 78000 | | 79 | | 07'09" (+01'29") | 1000 / 79000 | | 80 | | 11'19" (+05'39") | 1000 / 80000 | | 81 | | 06'34" (+00'54") | 1000 / 81000 | | 82 | | 12'26" (+06'46") | 1000 / 82000 | | 83 | | 09'57" (+04'17") | 1000 / 83000 | | 84 | | 07'44" (+02'04") | 1000 / 84000 | | 85 | | 11'17" (+05'37") | 1000 / 85000 | | 86 | | 10'15" (+04'35") | 1000 / 86000 | | 87 | | 05'55" (+00'15") | 1000 / 87000 | | 88 | | 12'10" (+06'30") | 1000 / 88000 | | 89 | | 10'46" (+05'06") | 1000 / 89000 | | 90 | | 08'59" (+03'19") | 1000 / 90000 | | 91 | | 06'33" (+00'53") | 1000 / 91000 | | 92 | | 07'40" (+02'00") | 1000 / 92000 | | 93 | | 06'26" (+00'46") | 1000 / 93000 | | 94 | | 09'45" (+04'05") | 1000 / 94000 | | 95 | | 06'55" (+01'15") | 1000 / 95000 | | 96 | | 06'54" (+01'14") | 1000 / 96000 | | 97 | | 06'53" (+01'13") | 1000 / 97000 | | 98 | | 06'08" (+00'28") | 1000 / 98000 | | 99 | | 06'14" (+00'34") | 1000 / 99000 | | 100 | | 06'02" (+00'22") | 133 / 99133 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 329.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 06'17" | 00:13'08" | | 3 | 08'13" | 00:21'21" | | 4 | 06'16" | 00:27'37" | | 5 | 06'20" | 00:33'57" | | 6 | 10'50" | 00:44'47" | | 7 | 02'26" | 00:47'13" | | 8 | 05'56" | 00:53'09" | | 9 | 06'02" | 00:59'11" | | 10 | 06'11" | 01:05'22" | | 11 | 06'50" | 01:12'12" | | 12 | 06'24" | 01:18'36" | | 13 | 06'53" | 01:25'29" | | 14 | 06'14" | 01:31'43" | | 15 | 06'28" | 01:38'11" | | 16 | 06'19" | 01:44'30" | | 17 | 06'06" | 01:50'36" | | 18 | 06'37" | 01:57'13" | | 19 | 06'01" | 02:03'14" | | 20 | 06'14" | 02:09'28" | | 21 | 09'09" | 02:18'37" | | 22 | 06'32" | 02:25'09" | | 23 | 09'31" | 02:34'40" | | 24 | 07'00" | 02:41'40" | | 25 | 06'55" | 02:48'35" | | 26 | 06'24" | 02:54'59" | | 27 | 06'44" | 03:01'43" | | 28 | 06'46" | 03:08'29" | | 29 | 07'23" | 03:15'52" | | 30 | 06'33" | 03:22'25" | | 31 | 07'50" | 03:30'15" | | 32 | 08'43" | 03:38'58" | | 33 | 08'48" | 03:47'46" | | 34 | 07'16" | 03:55'02" | | 35 | 08'12" | 04:03'14" | | 36 | 08'49" | 04:12'03" | | 37 | 08'22" | 04:20'25" | | 38 | 09'19" | 04:29'44" | | 39 | 07'15" | 04:36'59" | | 40 | 06'03" | 04:43'02" | | 41 | 05'40" | 04:48'42" | | 42 | 05'48" | 04:54'30" | | 43 | 08'13" | 05:02'43" | | 44 | 07'08" | 05:09'51" | | 45 | 06'43" | 05:16'34" | | 46 | 10'16" | 05:26'50" | | 47 | 05'59" | 05:32'49" | | 48 | 08'00" | 05:40'49" | | 49 | 07'03" | 05:47'52" | | 50 | 07'46" | 05:55'38" | | 51 | 06'43" | 06:02'21" | | 52 | 07'10" | 06:09'31" | | 53 | 06'34" | 06:16'05" | | 54 | 06'59" | 06:23'04" | | 55 | 08'02" | 06:31'06" | | 56 | 07'26" | 06:38'32" | | 57 | 08'49" | 06:47'21" | | 58 | 06'59" | 06:54'20" | | 59 | 06'48" | 07:01'08" | | 60 | 07'29" | 07:08'37" | | 61 | 06'44" | 07:15'21" | | 62 | 06'37" | 07:21'58" | | 63 | 08'11" | 07:30'09" | | 64 | 08'55" | 07:39'04" | | 65 | 05'45" | 07:44'49" | | 66 | 07'44" | 07:52'33" | | 67 | 06'28" | 07:59'01" | | 68 | 09'14" | 08:08'15" | | 69 | 09'14" | 08:17'29" | | 70 | 07'02" | 08:24'31" | | 71 | 09'51" | 08:34'22" | | 72 | 10'57" | 08:45'19" | | 73 | 07'14" | 08:52'33" | | 74 | 06'07" | 08:58'40" | | 75 | 06'19" | 09:04'59" | | 76 | 07'18" | 09:12'17" | | 77 | 08'09" | 09:20'26" | | 78 | 07'03" | 09:27'29" | | 79 | 07'10" | 09:34'39" | | 80 | 11'20" | 09:45'59" | | 81 | 06'35" | 09:52'34" | | 82 | 12'26" | 10:05'00" | | 83 | 09'58" | 10:14'58" | | 84 | 07'44" | 10:22'42" | | 85 | 11'18" | 10:34'00" | | 86 | 10'15" | 10:44'15" | | 87 | 05'55" | 10:50'10" | | 88 | 12'10" | 11:02'20" | | 89 | 10'47" | 11:13'07" | | 90 | 08'59" | 11:22'06" | | 91 | 06'34" | 11:28'40" | | 92 | 07'40" | 11:36'20" | | 93 | 06'27" | 11:42'47" | | 94 | 09'45" | 11:52'32" | | 95 | 06'56" | 11:59'28" | | 96 | 06'55" | 12:06'23" | | 97 | 06'54" | 12:13'17" | | 98 | 06'08" | 12:19'25" | | 99 | 06'15" | 12:25'40" | | 99.1 | 06'05" | 12:26'29" |
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