10.0 km | 01:04:39 | 06:27/km日期: 2015-11-11 04:55 - 卡路里: 738 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'20" / 07'16" / 06'24" / 06'16" / 06'38" / 06'20" / 06'06" / 10'31" / 06'53" / 05'57" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'13") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'16" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'22") | 1000 / 8000 |
| 9 | | 06'53" (+00'57") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 24 / 10024 |
11月累積里程 :
317.75 km 
Barefoot 累積 :
23363.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'16" | 00:14'36" |
| 3 | 06'24" | 00:21'00" |
| 4 | 06'16" | 00:27'16" |
| 5 | 06'38" | 00:33'54" |
| 6 | 06'20" | 00:40'14" |
| 7 | 06'06" | 00:46'20" |
| 8 | 10'31" | 00:56'51" |
| 9 | 06'53" | 01:03'44" |
| 10 | 05'57" | 01:09'41" |
| 10.0 | 06'05" | 01:09'50" |
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